How to survive the holiday season with your health and fitness intact
Surviving the holiday season with your health and fitness intact is a skill. A skill that need practise.
The holidays are a time for family and friends, but they can also be a stressful time as well. If you’ve been trying to lose weight and gain on fitness, it’s important that you don’t let social pressure or stress derail your efforts. The key is to plan ahead so that you’re prepared when temptation strikes. Here are some tips on how to survive the holiday season with your health intact:
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