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Monthly Archives: June 2024

Staying fit as a vegan: Tips for plant-based athletes

As a CrossFit athlete and nutrition coach, I’ve seen many misconceptions about vegan diets in high-performance fitness. Over the years, I’ve competed at the highest levels and coached athletes to optimize their nutrition with plant-based lifestyles. Here are some insights and tips for staying fit and thriving as a vegan athlete.

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CrossCity Race is here!

The CrossCity Race, scheduled for August 31, 2024, in Zurich, is an exhilarating urban fitness event designed to push participants’ physical and mental limits. Organized by CrossFit Kreis 9 in collaboration with CrossFit Limmatstadt and Turicum Fit, this race is unique in its format, integrating various fitness challenges spread across the city.

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QualiCertGear 9ReebokAline GerberTwo-Brain BusinessCross City Race