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Do more than just Cardio workouts: Here is why 

When it comes to exercise, cardio workouts often take the spotlight for their ability to burn calories and improve cardiovascular health. However, solely focusing on cardio neglects a crucial aspect of fitness—strength training. In this article, we will explore the reasons why incorporating strength training into your routine is essential for long-term health and well-being, going beyond the traditional benefits of cardio exercises.

1. Building strong bones & preventing osteoporosis

One of the significant advantages of strength training is its positive impact on bone health. As we age, our bones naturally lose density, making us more susceptible to fractures and osteoporosis. However, strength training exercises, such as weightlifting and resistance training, can help combat this issue.

By engaging in regular strength training, we stimulate the bones, promoting the deposition of new bone tissue and increasing bone density. This, in turn, reduces the risk of osteoporosis and fractures. For both men and women, incorporating strength training into their fitness routine is crucial for maintaining strong and healthy bones throughout their lives.

2. Boosting metabolism & weight management

While cardio exercises burn calories during the activity, strength training offers a unique benefit: an elevated metabolism even at rest. Building lean muscle mass through strength training increases the body’s basal metabolic rate (BMR), which means you burn more calories throughout the day, even when you’re not exercising.

In the long run, a higher metabolism aids in weight management and maintenance. While cardio is effective for burning calories during a workout, strength training provides a lasting impact by increasing your body’s energy expenditure even during periods of rest. By combining strength training with a well-balanced diet, you create a powerful synergy that supports your weight loss or maintenance goals.

3. Improving functional abilities & reducing injury risk

Strength training goes beyond aesthetics—it improves your functional abilities and overall physical performance in everyday life. As we age, maintaining strength becomes increasingly important for preserving independence and quality of life.

Strength training exercises mimic real-life movements, improving muscular strength, endurance, and coordination. Whether it’s carrying groceries, lifting children, or simply performing daily tasks, having a strong and functional body reduces the risk of injuries and enhances your ability to handle daily activities with ease.

Furthermore, strength training helps to correct muscle imbalances and postural issues, reducing the risk of chronic pain and injuries. By strengthening the muscles around vulnerable joints, such as the knees and shoulders, you can provide stability and support, preventing strains and sprains.

4. Enhancing mental well-being

Beyond the physical benefits, strength training has a profound impact on mental well-being. Engaging in regular strength training releases endorphins, the “feel-good” hormones, which help reduce stress, anxiety, and symptoms of depression. It boosts self-confidence, improves body image, and enhances overall self-esteem. The sense of accomplishment that comes with progressively increasing your strength and achieving new milestones can have a transformative effect on your mindset and emotional well-being.

While cardio workouts undoubtedly have their place in a well-rounded fitness routine, it is essential to recognize the immense value of incorporating strength training into your regimen. By focusing solely on cardio, you miss out on the long-term benefits that strength training offers, such as improved bone health, boosted metabolism, enhanced functional abilities, and a positive impact on mental well-being.

Embrace the power of strength training and unlock your body’s full potential. Whether you’re young or old, male or female, the benefits of strength training extend far beyond the confines of a gym, positively impacting your long-term health and well-being. So, let’s go beyond cardio and embrace the strength within us for a healthier and more fulfilling life.

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  • Fran

About the author:


Meet Fran, a young dynamo with the wisdom of a seasoned pro. Armed with a B.Sc. in Physiotherapy and an impressive array of certifications spanning from medical tapping to resuscitation, Fran is not one to sit idly by. As a CrossFit Level 2 Trainer and advocate for inclusive fitness, she’s always at the forefront, leading with initiative and a passion for making a difference. With a knack for action and an extensive toolkit of skills, Fran is ready to tackle any challenge head-on.”

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