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Understanding intensity

Understanding Intensity: The key to achieving better fitness results

When it comes to fitness, there are countless ways to measure progress, but one key term often misunderstood is intensity. In fitness, intensity isn’t about how hard a workout feels, how much you sweat, or even how exhausted you are at the end. Instead, intensity is a measurable and crucial factor that directly impacts your fitness results. In this article, we’ll break down what intensity means in a practical sense, explain how it differs from volume, and show why it is essential for improving your fitness effectively.

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Physical adaptation

CrossFit: 8 common myths and misconceptions

CrossFit has revolutionized the fitness industry with its unique approach to training. Founded in 2000 by Greg Glassman, CrossFit combines elements of weightlifting, cardiovascular training, and functional movements to create a comprehensive workout program. Its growing popularity can be attributed to its dynamic nature and community-driven philosophy.

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How Home Workouts Can Boost Your Fitness

How home workouts can boost your fitness

When it comes to staying fit, one of the biggest hurdles for many people is finding the time to make it to the gym regularly. Busy schedules, long work hours, and other commitments often leave little room for consistent gym visits. That’s where home workouts come in as a valuable fitness strategy. Whether you’re a seasoned gym-goer or a fitness newbie, incorporating home workouts can be a game-changer for several reasons. However, when looking to achieve true fitness home workouts come with their limitation. In this blogpost we list the pros and cons of home workouts.

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The power of physical adaptation

The power of physical adaptation: How our bodies evolve and overcome challenges

“That which does not kill us makes us stronger.” This famous quote by Friedrich Nietzsche perfectly encapsulates the essence of physical adaptation. Our bodies are remarkable machines, constantly evolving to meet new challenges and environments. Physical adaptation refers to the changes our bodies undergo in response to specific stressors, such as physical training or prolonged inactivity, enhancing our ability to survive and thrive. Without a little suffering, there will be no adaptation that increases or even maintains your fitness. Staying in the comfort zone will make your body adapt to that.

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Female specific training

Female specific training: Navigating facts and fads

Female specific training has become a hot topic in the fitness world. The interest and hype surrounding this subject are palpable, but the discussion is not just a trend—it’s a conversation that’s long overdue. Understanding the physical differences between men and women is crucial for effective training. While some trainers emphasize differences in mental responses to training, the truth lies more in our physiology. Let’s delve into why female specific training is gaining momentum and what you need to know to separate fact from fiction.

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Staying fit as vegan

Staying fit as a vegan: Tips for plant-based athletes

As a CrossFit athlete and nutrition coach, I’ve seen many misconceptions about vegan diets in high-performance fitness. Over the years, I’ve competed at the highest levels and coached athletes to optimize their nutrition with plant-based lifestyles. Here are some insights and tips for staying fit and thriving as a vegan athlete.

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CrossFit near me

Finding the best “CrossFit near me”: 4 Key considerations

Are you searching for “CrossFit near me”? Perhaps you’ve seen fit individuals lifting weights on social media, heard colleagues talking about their CrossFit workouts, or have friends who can’t stop raving about it. Before you dive into the Google search results, here are four important factors to consider when looking for the right CrossFit gym for you.

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Semi Private Training

The benefits of Semi Private Training

When it comes to achieving your fitness goals, the setting in which you train can make all the difference. That’s why semi private training is becoming a preferred choice for many. At our CrossFit gym, we offer semi private training sessions that accommodate 2-4 trainees per coach. This format combines the benefits of personalized attention and a supportive community atmosphere.

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