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Female specific training

Female specific training: Navigating facts and fads

Female specific training has become a hot topic in the fitness world. The interest and hype surrounding this subject are palpable, but the discussion is not just a trend—it’s a conversation that’s long overdue. Understanding the physical differences between men and women is crucial for effective training. While some trainers emphasize differences in mental responses to training, the truth lies more in our physiology. Let’s delve into why female specific training is gaining momentum and what you need to know to separate fact from fiction.

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Staying fit as vegan

Staying fit as a vegan: Tips for plant-based athletes

As a CrossFit athlete and nutrition coach, I’ve seen many misconceptions about vegan diets in high-performance fitness. Over the years, I’ve competed at the highest levels and coached athletes to optimize their nutrition with plant-based lifestyles. Here are some insights and tips for staying fit and thriving as a vegan athlete.

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CrossFit near me

Finding the best “CrossFit near me”: 4 Key considerations

Are you searching for “CrossFit near me”? Perhaps you’ve seen fit individuals lifting weights on social media, heard colleagues talking about their CrossFit workouts, or have friends who can’t stop raving about it. Before you dive into the Google search results, here are four important factors to consider when looking for the right CrossFit gym for you.

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Semi Private Training

The benefits of Semi Private Training

When it comes to achieving your fitness goals, the setting in which you train can make all the difference. That’s why semi private training is becoming a preferred choice for many. At our CrossFit gym, we offer semi private training sessions that accommodate 2-4 trainees per coach. This format combines the benefits of personalized attention and a supportive community atmosphere.

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Functional movement screen

Understanding Functional Movement Screen (FMS) for enhanced performance

Functional Movement Screen (FMS) is a comprehensive assessment tool designed to evaluate fundamental movement patterns and identify asymmetries, weaknesses, and limitations that may predispose individuals to injury or hinder athletic performance. Developed by Gray Cook and Lee Burton, FMS aims to provide a standardized framework for assessing movement quality and guiding targeted interventions to address underlying issues.

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Empowered motherhood

Empowered motherhood: Making postpartum fitness a part of your routine

Welcoming a new life into the world is undoubtedly a life-changing experience. For a new mom, balancing the challenges of motherhood while focusing on your own health can seem overwhelming. However, incorporating postpartum fitness into your daily routine is not only possible but also essential for your well-being. This blog post will explore practical tips and strategies for busy new moms to seamlessly integrate fitness into their lives.

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Do more than just Cardio

Do more than just Cardio workouts: Here is why 

When it comes to exercise, cardio workouts often take the spotlight for their ability to burn calories and improve cardiovascular health. However, solely focusing on cardio neglects a crucial aspect of fitness—strength training. In this article, we will explore the reasons why incorporating strength training into your routine is essential for long-term health and well-being, going beyond the traditional benefits of cardio exercises.

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