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Finding the best “CrossFit near me”: 4 Key considerations

Are you searching for “CrossFit near me”? Perhaps you’ve seen fit individuals lifting weights on social media, heard colleagues talking about their CrossFit workouts, or have friends who can’t stop raving about it. Before you dive into the Google search results, here are four important factors to consider when looking for the right CrossFit gym for you.

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The benefits of Semi Private Training

When it comes to achieving your fitness goals, the setting in which you train can make all the difference. That’s why semi private training is becoming a preferred choice for many. At our CrossFit gym, we offer semi private training sessions that accommodate 2-4 trainees per coach. This format combines the benefits of personalized attention and a supportive community atmosphere.

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Understanding Functional Movement Screen (FMS) for enhanced performance

Functional Movement Screen (FMS) is a comprehensive assessment tool designed to evaluate fundamental movement patterns and identify asymmetries, weaknesses, and limitations that may predispose individuals to injury or hinder athletic performance. Developed by Gray Cook and Lee Burton, FMS aims to provide a standardized framework for assessing movement quality and guiding targeted interventions to address underlying issues.

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Empowered motherhood: Making postpartum fitness a part of your routine

Welcoming a new life into the world is undoubtedly a life-changing experience. For a new mom, balancing the challenges of motherhood while focusing on your own health can seem overwhelming. However, incorporating postpartum fitness into your daily routine is not only possible but also essential for your well-being. This blog post will explore practical tips and strategies for busy new moms to seamlessly integrate fitness into their lives.

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Do more than just Cardio workouts: Here is why 

When it comes to exercise, cardio workouts often take the spotlight for their ability to burn calories and improve cardiovascular health. However, solely focusing on cardio neglects a crucial aspect of fitness—strength training. In this article, we will explore the reasons why incorporating strength training into your routine is essential for long-term health and well-being, going beyond the traditional benefits of cardio exercises.

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Navigating your CrossFit journey: Answers to your top questions

Starting a CrossFit journey brings you into an exciting world where lots of different sports and exercises come together. At CrossFit Kreis 9, we know you might have many questions when you first join us. That’s why we’re here to help with personal advice, counseling, goal-setting sessions, and free consultations to make your fitness journey special to you. Here are the top 5 questions we often hear from our clients, and we’ll show you how we at CrossFit Kreis 9 offer unique solutions for each one.

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Track your fitness progress: The importance of fitness journals

In this blog post we cover why you should track your fitness progress.

Over the last nine years, we have witnessed countless transformations among our members. From newcomers stepping into the gym for the first time to seasoned athletes pushing their limits, one thing remains consistent. The power of tracking progress through fitness journals. In the world of CrossFit, where every workout is an opportunity for growth, the importance of documenting your journey cannot be overstated.

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The Power of strength: Why runners need strength training

As a coach who has prepared himself and his atheletes for and completed a lot of running running events, I’ve come to appreciate the power of strength training in complementing running performance and reducing the risk of injury. While logging miles on the road or trails is essential for building endurance and cardiovascular fitness, incorporating strength training into your routine can take your running to the next level.

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