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The power of commitment: Foundation training at CrossFit Kreis 9

The foundation training at CrossFit Kreis 9 is a three month journey. Here is why:

Time matters in habit formation more than anything else. Research shows that it takes an average of 66 days for a new behavior to become automatic, and even longer for it to truly become ingrained in our lifestyle (Lally et al., 2009). By committing to a three-month foundation training program, our clients have the opportunity to immerse themselves fully in the CrossFit experience. This allows habits to take root and flourish over time.

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Starting a fitness journey: The beginner’s guide to success

Starting a fitness journey is a transformative experience that can positively impact every aspect of your life. Here is a complete beginner’s guide to CrossFit.

For the busy professional who’s maybe been neglecting their fitness for years, taking that first step can be daunting. At our CrossFit gym, we understand the unique challenges you face, and we’re here to guide you through the process of building a strong foundation for a healthier, more active lifestyle.

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6 Tips to beat the winter blues

As the days get shorter and the temperature drops, alot of us find ourselves grappling with the winter blues. The colder, darker months can take a toll on our social, physical, mental, and nutritional well-being, leaving us feeling down in the blues. However, with the right strategies, you can beat those winter blues and embrace the season with renewed energy and positivity. In this blog post, we’ll explore six ways to help you nurture your social, physical, and mental well-being during the winter months.

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CrossFit for an aging athlete: The CrossFit journey for a healthier, stronger you!

Ever though of how CrossFit for an aging athlete looks like? In this blog post we talk about the most common misconceptions what comes to CrossFit and an aging athlete.

In the grand tapestry of life, the middle-aged years often come with their unique set of challenges. If you’ve spent the better part of your adulthood sidelined from regular exercise or find yourself hesitant to step into the world of CrossFit, this message is for you.

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Training with an injury, here is how

Injuries are a part of any sport, and CrossFit is no exception, unfortunately. Dealing with an injury can be frustrating and disheartening, but it doesn’t have to derail your progress. In fact, training through injury can be an opportunity for growth and even aid in your recovery. Here are 5 tips to help you navigate training while injured.

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How to hold yourself accountable

In the quest for a fit and healthy lifestyle, accountability plays a crucial role. It’s all too easy to let excuses and distractions derail our fitness journey. If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for health and wellness, you would most likely respond with a yes. So if we know that nutrition plus fitness is the magic formula for living a vibrantly healthy life, why don’t we do it? Why do we prioritize one over the other? The answer usually lies in the human mind that prioritizes short term enjoyment, pleasure, and reward over a long time one. And if we do know something is that health and fitness need a lifelong commitment and the biggest rewards come after years of good habits and consistency. Remember, Rome wasn’t built in a day.

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Taking a summer break from the gym: Why it is a terrible idea

The risks of summer gym break outweigh the benefits by far. Picture this: You’ve been hitting the gym regularly, breaking a sweat, and pushing yourself to new limits. You’re on the healthy path to building a sustainable lifestyle, and you don’t need to force yourself every time you have a training ahead. But then, like a mischievous imp whispering in your ear, the thought of taking a break from training begins to tempt you. The summer is just around the corner, and you know you will have a bit less time in your hands, you would like to spend more time with your friends, enjoy the long warm evenings on the restaurant terrace and you might even be planning on going on a trip. With all of these things in your head you start contemplating the idea of indulging in a well-deserved rest.

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CrossFit boosts self-esteem

Do you struggle with self-esteem? Are you searching for a way to build confidence and reclaim your inner strength? Look no further than CrossFit. CrossFit is more than a dynamic and intense fitness regimen and will not only transforms your physical abilities but also has the power to positively impact your self-esteem. In this blog post, we will explore how CrossFit can help you break through barriers, embrace your uniqueness, and unleash a newfound sense of self-worth. Get ready to embark on a journey of self-discovery and empowerment!

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