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Why mobility matters

Why mobility matters: enhancing movement efficiency in training and life

In the realm of fitness, we often hear about strength, endurance, and power. But there’s another essential component that often gets overlooked: mobility. Mobility is about more than being flexible—it’s the ability to move a joint through its full range of motion with control and stability. When it comes to training, mobility matters because it directly influences movement efficiency, which is essential not only for athletic performance but also for functional, everyday tasks. In fact, becoming a “better mover” can mean the difference between winning or falling short in both sports and life.

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Training first, nutrition second

Training first, nutrition second: why we take this approach at CrossFit Kreis 9

At CrossFit Kreis 9, we prioritize training as the first step in a health transformation journey, even though we acknowledge that nutrition is just as crucial to overall health as physical activity. Many people know that when it comes to weight loss, nutrition can be the key factor, often yielding results without changes to exercise patterns. However, we believe that lasting lifestyle change starts with training first, followed by gradual nutritional adjustments. Here’s why we take this approach.

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How much to train

How much to train: finding the right balance between movement and training

How much to train is a question we coaches get asked every single day. When it comes to human movement, one thing is clear: more is always better. If you are not sleeping, you should be moving. Humans are built to move, and our bodies thrive on regular, varied motion. Whether it’s walking, stretching, gardening, playing with kids or simply standing instead of sitting, every bit of movement you add to your day is a step toward better health. But when it comes to more structured physical activity like training, the balance gets a bit more complex.

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Fitness, support systems, and boundaries

Fitness, support systems, and boundaries

Have you ever wondered why some people fall off the fitness wagon while others seem to thrive? One key difference is the support systems behind them. When you’re trying to improve your health and fitness, the people around you can make all the difference. However, the truth is, the people who got you to where you are now may not be the ones who will help you reach your future goals. If your friends, family, or coworkers don’t support your healthier lifestyle choices, it may be time to reevaluate who you let influence your journey. This isn’t always easy, but sometimes, in order to grow, you need to make difficult changes—not just in your habits, but also in the company you keep.

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Lose weight

What do people actually want when they want to lose weight?

When people say they want to lose weight, they’re often focused on a number. Whether it’s fitting into old clothes, feeling lighter, or hitting a specific goal weight, that number on the scale can seem like the ultimate prize. But at CrossFit Kreis 9, we’ve noticed something deeper behind these goals. People often think they want to lose weight, but what they’re really seeking is a feeling: more confidence, better health, or simply feeling good in their own skin.

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Understanding intensity

Understanding Intensity: The key to achieving better fitness results

When it comes to fitness, there are countless ways to measure progress, but one key term often misunderstood is intensity. In fitness, intensity isn’t about how hard a workout feels, how much you sweat, or even how exhausted you are at the end. Instead, intensity is a measurable and crucial factor that directly impacts your fitness results. In this article, we’ll break down what intensity means in a practical sense, explain how it differs from volume, and show why it is essential for improving your fitness effectively.

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Physical adaptation

CrossFit: 8 common myths and misconceptions

CrossFit has revolutionized the fitness industry with its unique approach to training. Founded in 2000 by Greg Glassman, CrossFit combines elements of weightlifting, cardiovascular training, and functional movements to create a comprehensive workout program. Its growing popularity can be attributed to its dynamic nature and community-driven philosophy.

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How Home Workouts Can Boost Your Fitness

How home workouts can boost your fitness

When it comes to staying fit, one of the biggest hurdles for many people is finding the time to make it to the gym regularly. Busy schedules, long work hours, and other commitments often leave little room for consistent gym visits. That’s where home workouts come in as a valuable fitness strategy. Whether you’re a seasoned gym-goer or a fitness newbie, incorporating home workouts can be a game-changer for several reasons. However, when looking to achieve true fitness home workouts come with their limitation. In this blogpost we list the pros and cons of home workouts.

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The power of physical adaptation

The power of physical adaptation: How our bodies evolve and overcome challenges

“That which does not kill us makes us stronger.” This famous quote by Friedrich Nietzsche perfectly encapsulates the essence of physical adaptation. Our bodies are remarkable machines, constantly evolving to meet new challenges and environments. Physical adaptation refers to the changes our bodies undergo in response to specific stressors, such as physical training or prolonged inactivity, enhancing our ability to survive and thrive. Without a little suffering, there will be no adaptation that increases or even maintains your fitness. Staying in the comfort zone will make your body adapt to that.

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Female specific training

Female specific training: Navigating facts and fads

Female specific training has become a hot topic in the fitness world. The interest and hype surrounding this subject are palpable, but the discussion is not just a trend—it’s a conversation that’s long overdue. Understanding the physical differences between men and women is crucial for effective training. While some trainers emphasize differences in mental responses to training, the truth lies more in our physiology. Let’s delve into why female specific training is gaining momentum and what you need to know to separate fact from fiction.

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