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To challenge or not to challenge?

November 28, 2022 9:07 am

In the last few years all kinds of nutrition and fitness challenges have gained on popularity. The prime time of all kinds of fitness and weight loss challenges – January – is just around the corner. What are biggest pros and cons in this kind of periodical thinking?

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3 Benefits of group training

November 25, 2022 11:38 am

Group training is an excellent tool for people looking to improve their fitness and health. With group training, you can get a great workout in a fun environment with the support of other people who are trying to reach similar goals. Many gyms offer classes that are taught by skilled instructors and coaches.

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