Monthly Archives: September 2024

When people say they want to lose weight, they’re often focused on a number. Whether it’s fitting into old clothes, feeling lighter, or hitting a specific goal weight, that number on the scale can seem like the ultimate prize. But at CrossFit Kreis 9, we’ve noticed something deeper behind these goals. People often think they want to lose weight, but what they’re really seeking is a feeling: more confidence, better health, or simply feeling good in their own skin.

When it comes to fitness, there are countless ways to measure progress, but one key term often misunderstood is intensity. In fitness, intensity isn’t about how hard a workout feels, how much you sweat, or even how exhausted you are at the end. Instead, intensity is a measurable and crucial factor that directly impacts your fitness results. In this article, we’ll break down what intensity means in a practical sense, explain how it differs from volume, and show why it is essential for improving your fitness effectively.

CrossFit has revolutionized the fitness industry with its unique approach to training. Founded in 2000 by Greg Glassman, CrossFit combines elements of weightlifting, cardiovascular training, and functional movements to create a comprehensive workout program. Its growing popularity can be attributed to its dynamic nature and community-driven philosophy.

When it comes to staying fit, one of the biggest hurdles for many people is finding the time to make it to the gym regularly. Busy schedules, long work hours, and other commitments often leave little room for consistent gym visits. That’s where home workouts come in as a valuable fitness strategy. Whether you’re a seasoned gym-goer or a fitness newbie, incorporating home workouts can be a game-changer for several reasons. However, when looking to achieve true fitness home workouts come with their limitation. In this blogpost we list the pros and cons of home workouts.