Information auf Deutsch:
  Facebook  Instagram  Linkedin

Monthly Archives: May 2024

Finding the best “CrossFit near me”: 4 Key considerations

Are you searching for “CrossFit near me”? Perhaps you’ve seen fit individuals lifting weights on social media, heard colleagues talking about their CrossFit workouts, or have friends who can’t stop raving about it. Before you dive into the Google search results, here are four important factors to consider when looking for the right CrossFit gym for you.

Read More …

The benefits of Semi Private Training

When it comes to achieving your fitness goals, the setting in which you train can make all the difference. That’s why semi private training is becoming a preferred choice for many. At our CrossFit gym, we offer semi private training sessions that accommodate 2-4 trainees per coach. This format combines the benefits of personalized attention and a supportive community atmosphere.

Read More …

Drop-in: How to choose a great CrossFit gym for your travels

CrossFit is more than just a workout for many—it’s a lifestyle, a community, and a passion. But what do you do when a vacation or business trip is on the horizon and your favorite CrossFit gym is no longer nearby? Don’t panic! With a little research and the right tips, you can find the perfect gym for your drop-in or personal training even on the go.

Read More …

Understanding Functional Movement Screen (FMS) for enhanced performance

Functional Movement Screen (FMS) is a comprehensive assessment tool designed to evaluate fundamental movement patterns and identify asymmetries, weaknesses, and limitations that may predispose individuals to injury or hinder athletic performance. Developed by Gray Cook and Lee Burton, FMS aims to provide a standardized framework for assessing movement quality and guiding targeted interventions to address underlying issues.

Read More …
QualiCertGear 9ReebokAline GerberTwo-Brain BusinessCross City Race