Join Coach Lucas for exclusive gymnastics skill courses at CrossFit Kreis 9! Whether you’re a beginner focusing on the handstand push-up or an experienced athlete tackling bar muscle-ups and pullovers, these courses are tailored to elevate your skills. The courses run in 4 week cycles and the next cycle cover the following:
Read More …
In this blog post we cover why you should track your fitness progress.
Over the last nine years, we have witnessed countless transformations among our members. From newcomers stepping into the gym for the first time to seasoned athletes pushing their limits, one thing remains consistent. The power of tracking progress through fitness journals. In the world of CrossFit, where every workout is an opportunity for growth, the importance of documenting your journey cannot be overstated.
Read More …Join us for an exhilarating three-week team competition K9O! Embrace the challenge, forge lasting memories, and ignite friendly competition. Whether you’re a seasoned athlete or new to CrossFit, there’s a place for you. Experience the thrill of pushing your limits alongside teammates, all while fostering a sense of community and camaraderie. Don’t miss out on this opportunity to test your skills, make new friends, and celebrate the spirit of CrossFit. Sign up now, join our intramural open and be part of something extraordinary!
The K9O uses the worldwide CrossFit Open with its workouts as a base. You can choose to join both competitions or stick to our in-house competition K9O!
CrossFit Open Fundamentals:
K9O – The CrossFit Kreis 9 In-House Open Fundamentals:
K9O schedule 2024:
Sign-up instructions in the gym!
As a coach who has prepared himself and his atheletes for and completed a lot of running running events, I’ve come to appreciate the power of strength training in complementing running performance and reducing the risk of injury. While logging miles on the road or trails is essential for building endurance and cardiovascular fitness, incorporating strength training into your routine can take your running to the next level.
Read More …
The foundation training at CrossFit Kreis 9 is a three month journey. Here is why:
Time matters in habit formation more than anything else. Research shows that it takes an average of 66 days for a new behavior to become automatic, and even longer for it to truly become ingrained in our lifestyle (Lally et al., 2009). By committing to a three-month foundation training program, our clients have the opportunity to immerse themselves fully in the CrossFit experience. This allows habits to take root and flourish over time.
Read More …
In the previous blog post we dived into the world of choices that a fitness beginner faces when starting their CrossFit journey. In this blog post we explain why CrossFit training is the ultimate solution for busy professionals.
Read More …
