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The power of commitment: Foundation training at CrossFit Kreis 9

The foundation training at CrossFit Kreis 9 is a three month journey. Here is why:

Time matters in habit formation more than anything else. Research shows that it takes an average of 66 days for a new behavior to become automatic, and even longer for it to truly become ingrained in our lifestyle (Lally et al., 2009). By committing to a three-month foundation training program, our clients have the opportunity to immerse themselves fully in the CrossFit experience. This allows habits to take root and flourish over time.

As the owner and coach of CrossFit Kreis 9, I’ve always believed in the transformative power of commitment when it comes to achieving fitness goals. That’s why our foundation training program is designed as a three-month journey. This is an intentional timeframe aimed at fostering lasting habits and ensuring sustainable progress.

At CrossFit Kreis 9, our foundation training journey transcends a mere package or course. It embodies a holistic fitness strategy. This regimen includes individual consultations and goal assessments, alongside personal and group training, customized for each client’s specific needs. In addition, we offer InBody scans and functional movement screenings (FMS) for progress monitoring and improvement identification. Moreover, for those aiming to enhance their dietary habits, our program seamlessly incorporates nutrition coaching.

Our ultimate goal is not just to see short-term results, but to cultivate a lifelong commitment to health and fitness. We know that fitness is not just about what you do in the gym. It is how you integrate it into your daily life. That’s why we aim to keep every client training with us for a minimum of two year. This is an ambitious yet attainable milestone that ensures the adoption of a fitness-centric lifestyle.

Three months may seem like a long time, but it’s the absolute minimum time required to see and feel any meaningful change. During this period, clients undergo a comprehensive training program that focuses on building strength, improving mobility, and mastering fundamental movement patterns. It’s a journey of self-discovery and growth, guided by experienced coaches who are committed to supporting each client every step of the way.

But beyond the physical transformations, the real magic happens in the mindset shift that occurs over three months. As you push through challenges, overcome obstacles, and celebrate victories, you develop resilience, confidence, and a newfound sense of empowerment. You discover that you are capable of more than you ever imagined. That’s a powerful realization that extends far beyond the walls of the gym.

By committing to our three-month foundation training program, you lay the groundwork for long-term success. You develop the habits, routines, and mindset. All necessary to sustain your fitness journey for years to come. Whether it’s showing up consistently, pushing through discomfort, or embracing the process of continuous improvement, three months provides the perfect incubation period for cultivating lasting change.

So if you’re ready to embark on a journey of transformation, I invite you to book a free consultation at CrossFit Kreis 9. Let’s sit down together to see if you are ready to commit to our three-month foundation training program. Together, we’ll not only achieve your fitness goals but lay the foundation for a lifetime of health, vitality, and strength. Because when it comes to building a better you, time, commitment, and dedication are the ultimate keys to success.

Lally, P., van Jaarsveld, C. H., Potts, H. W., & Wardle, J. (2009). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998-1009.

About the author:


Say hello to Saara, a powerhouse mom of three who wears many hats with flair. From owning two businesses to mastering the art of CrossFit as a certified trainer in multiple disciplines, she’s a force to be reckoned with. When she’s not busy running the show or sweating it out at the gym, you’ll likely find her cozying up with some knitting needles or a good book, adding a touch of creativity to her already vibrant life.

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