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Monthly Archives: June 2023

How to hold yourself accountable

In the quest for a fit and healthy lifestyle, accountability plays a crucial role. It’s all too easy to let excuses and distractions derail our fitness journey. If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for health and wellness, you would most likely respond with a yes. So if we know that nutrition plus fitness is the magic formula for living a vibrantly healthy life, why don’t we do it? Why do we prioritize one over the other? The answer usually lies in the human mind that prioritizes short term enjoyment, pleasure, and reward over a long time one. And if we do know something is that health and fitness need a lifelong commitment and the biggest rewards come after years of good habits and consistency. Remember, Rome wasn’t built in a day.

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Taking a summer break from the gym: Why it is a terrible idea

The risks of summer gym break outweigh the benefits by far. Picture this: You’ve been hitting the gym regularly, breaking a sweat, and pushing yourself to new limits. You’re on the healthy path to building a sustainable lifestyle, and you don’t need to force yourself every time you have a training ahead. But then, like a mischievous imp whispering in your ear, the thought of taking a break from training begins to tempt you. The summer is just around the corner, and you know you will have a bit less time in your hands, you would like to spend more time with your friends, enjoy the long warm evenings on the restaurant terrace and you might even be planning on going on a trip. With all of these things in your head you start contemplating the idea of indulging in a well-deserved rest.

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