Welcome to
CrossFit Kreis 9
Bootcamp
Bootcamp for beginners and people getting back to fitness after a break!
Memberships
We have different options to match your training ambitions.
How To Start
Whether you are new to CrossFit or experienced exerciser, you are welcome!
Meet The Team
Fabio
Saara
Aldo
Jan
Dorota
Gommaar
Tina
Gabriel
Finn
Luke
What is CrossFit?
- What is CrossFit 1
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way. He then created a program specifically designed to improve fitness and health. CrossFit is constantly varied, functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
- What is CrossFit 2
The community that spontaneously arises when people do these workouts together is a critical component of why CrossFit is so effective. It gave birth to a global network of CrossFit affiliates that number over 11,000. Harness the natural camaraderie, competition and fun of sport or game yield an intensity that cannot be matched by other means. The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has significant value well beyond motivation. Overall, CrossFit aims to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.
- What is CrossFit 3
While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
Browse Our Schedule
Book and take a look at the current class schedule.
CrossFit All Levels
“Constantly varied functional movements at high intensity.” This is it. Basic CrossFit training that is scalable and accessible for everyone regardless of age, fitness level, or athletic background.
CrossFit Advanced
Do you already speak and live CrossFit? SDHP, DU, MU, EMOM don’t need an explanation. If the answer is yes, then this class is perfect for you. This class will provide a higher workload and more complex movements over 75 min than CF All Levels, but is based on the same programming.
Open Gym
Want to practice your skills? Need to work on your weaknesses? Or maybe you missed a workout and want to catch up. This is the right time and place for that. However, you will be training on your own.
Personal Training
Do you have specific needs? Maybe you just prefer to have the individual attention of an experienced coach. Perhaps your schedule limits your ability to workout at the prescribed times. Personal training offers our members the flexibility to suit your lifestyle. Our trainers will be happy to support you with your goals.
CrossFit Mobility
This class is for you. Yes, we mean you! Better mobility equals better workout results and faster recovery.
Conditioning Class
Longer workouts with simple movements.Sweat guarantee.
Strength Class
Specialty class focusing on getting you stronger!
Weightlifting
A core class of the speciality Thursdays and Sundays! The weightlifting classes take place every second week, and it focuses on improving either snatch or clean and jerk technique and barbell cycling efficiency.
Gymnastics
A core class of the speciality Thursdays and Sundays! The gymnastics classes take place every second week and focus on core gymnastics skills, strength and capacity.
Prices
All memberships include access to all classes and Open Gym.
Basic Membership
Starting at
175
per month
Entries per week: x 3
Unlimited Membership
Starting at
215
per month
Entries per week: x 7
Light Membership
Starting at
149
per month
Entries per week: x 2
Personal Training
60 minutes
150
30 minutes
80
3-month coaching packages available
Nutrition Coaching
45 minutes
120
3-month coaching packages available
Our Box
The training area is approximately 500m2, with lots of daylight! It is fully equipped to support all types of CrossFit sessions.
Our Personal Training Studio is an old garage with a high ceiling and a lot of speciality equipment to support your training. It is used mainly for personal and small group training. Occasionally, we host seminars and other small events there. If you are interested in renting this space for private use, please do not hesitate to contact us!
FAQ
- I’m new to CrossFit – what should I expect?
Great question! You should expect to be challenged, to learn LOTS of new things, and most importantly, to have FUN.
Our foundation training is perfect for people who are new to CrossFit or would like a refresher on the basics. Our foundation training consist of three one-on-one sessions or two-on-one sessions, where you will learn the basic movements and language of a typical CrossFit class. One of our experienced coaches will train you through the foundational movements of CrossFit, which we regularly program into our group classes. The one-on-one sessions can be scheduled very fast and you can get started usually within 48h from your first contact with us.
The 50-minute sessions will typically start with a briefing on what will be covered followed by a structured warm-up and skill coaching on a particular movement or two, and end with a short heart-pumping workout. The training is tailored to meet your personal needs.
- I am ready to sign up! What next?
Awesome! We cannot wait to learn more about you and help you meet your goals inside and out of the gym. Call or email us with any questions and get signed up for your first foundation training.
- Do I have to be in shape before I can start CrossFit?
No. This is one the biggest misconceptions about CrossFit – we welcome and encourage people of ALL abilities and athletic levels (even if that level is zero!) to give CrossFit a try.
- What if I am dropping in from out of town?
Yes, we love new friends. Please, send us an email 24h before the visit, and we get your spot reserved. Pricing for a single drop-in is 30,- or with a t-shirt 45,-!
- I have an old/nagging injury – can I still do CrossFit?
For sure you can!
CrossFit can actually be used as rehab for injuries. Many people who come to us are unable to squat (get yourself up from a seated position), deadlift (picking up your groceries), press (putting something up on a shelf), but CrossFit teaches you how to move properly and exercise with correct mechanics, which in turn helps you regain functional capacity. Our coaches will work with you to meet your own modification, and scaling needs to ensure your safety.
- I’m interested in Bootcamp, tell me more!
Are you hoping to get fitter after a training break or start training the first time in your life? In our Bootcamp you are in the best hands. You will train 2 times a week (Mon & Wed 19-20) with a professional coach who will learn to know you, your body, your needs and your goals. She will be guiding you on every step of your journey. You will also gain training friends that are on the same journey and make their part in holding you accountable as well as encouraging you when encouragement is needed.
If you are interested in the Bootcamp, please contact us via https://crossfitkreis9.ch/#contact or send a short email to office@crossfitkreis9.ch and we will get back to you!
Terms & Condition of CrossFit Kreis 9 (CFZW GmbH)
How To Find Us
Aargauerstrasse 250, 8048 Zurich
by train: Altstetten Station
by tram: Line 4 to stop Bahnhof Altstetten Nord
by bus: Lines 304, 308, 307 to stop Bahnhof Altstetten Nord
