CrossFit Kreis 9 now offers Metabolic and Performance testing in Zurich Altstetten, providing personalized insights to help you train smarter, recover faster, and reach your fitness goals. These cutting-edge tests evaluate your body’s energy use and fitness capacity, giving you the tools to tailor your training and nutrition for optimal results.
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Our first CrossFit Kreis 9 CrossFit training camp in Ericeira, Portugal, exceeded all expectations, offering a transformative week of intense training, personal breakthroughs, and community building. Designed as a true CrossFit training camp – not just a fitness holiday- , we focused on structured coaching, development, and pushing limits, with each session guided by our expert coaches Lucas and Erik. With 20 committed participants, this camp brought together skill-building, outdoor adventure, and powerful group energy. Blessed with perfect weather, we made full use of Portugal’s stunning coastal settings for nearly every workout. Here’s a look back at this impactful CrossFit training camp, the week’s activities, and the highlights that made it unforgettable.
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Are you ready to take on a new challenge this autumn or do you have a teenager at home who would like to stretch their spine and lift the head up from the screen? The CrossFit Teens Camp is designed for teens aged 13-17, offering a perfect combination of fun, fitness, and community spirit. Running from 7th to 18th October, this camp will give young athletes the chance to train, learn, and grow in a safe and supportive environment. Whether you’re already into sports or just looking to try something new, this is the place to be!
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Introducing Fit at Fifty, a focused fitness program for men over 40 who have put their fitness on hold due to work, family, or the demands of a busy life. Whether it’s been two years—or longer—since you last exercised, this program provides a structured and manageable way to reclaim your fitness and health.
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It’s that time of year again—time for the traditional CrossFit Kreis 9 Summer Party! For the past few years, this celebration has been a huge success, bringing our amazing community together for an evening of fun, food, and fantastic company. Join us on 20th September from 18:00 to 24:00 at Turnerhaus Höngg for some classic grilling and chilling with fellow members, family, and friends.
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CrossFit is more than just a workout for many—it’s a lifestyle, a community, and a passion. But what do you do when a vacation or business trip is on the horizon and your favorite CrossFit gym is no longer nearby? Don’t panic! With a little research and the right tips, you can find the perfect gym for your drop-in or personal training even on the go.
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CrossFit Kreis 9 is on the lookout for a passionate part-time CrossFit coach to join our team of professionals. We’re offering a unique opportunity to lead 6 – 8 classes per week in a dynamic environment where quality and professionalism meet a unique vibe.
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We are excited to announce the first ever CrossFit Kreis 9 training camp in Portugal. We are going to spend a full week of fun, CrossFit, surfing, yoga, running, hiking and more in the beautiful Ericeira in Portugal this fall. The camp is suitable for all levels of athletes, also to those with minimal CrossFit experience. All actions are voluntary, and you can pick on what you want to participate in.
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Join Coach Lucas for exclusive gymnastics skill courses at CrossFit Kreis 9! Whether you’re a beginner focusing on the handstand push-up or an experienced athlete tackling bar muscle-ups and pullovers, these courses are tailored to elevate your skills. The courses run in 4 week cycles and the next cycle cover the following:
Read More …Join us for an exhilarating three-week team competition K9O! Embrace the challenge, forge lasting memories, and ignite friendly competition. Whether you’re a seasoned athlete or new to CrossFit, there’s a place for you. Experience the thrill of pushing your limits alongside teammates, all while fostering a sense of community and camaraderie. Don’t miss out on this opportunity to test your skills, make new friends, and celebrate the spirit of CrossFit. Sign up now, join our intramural open and be part of something extraordinary!
The K9O uses the worldwide CrossFit Open with its workouts as a base. You can choose to join both competitions or stick to our in-house competition K9O!
CrossFit Open Fundamentals:
K9O – The CrossFit Kreis 9 In-House Open Fundamentals:
K9O schedule 2024:
Sign-up instructions in the gym!
