News

Running Club by Erik Tòth

Are you an ambitious runner or someone who wants to give running a real chance? As of 26.4.2023 Coach Erik will be leading a 12-week running course. The course will consist of thee 3-week intervals with 1 week in between. The dates of the trainings are 26.4., 3.5, 10.5., 24.5., 31.5., 7.5., 21.6., 28.6. and 5.7. This course is suitable for all levels of runners but preferably you should be able to complete a run of 3 km under 20 minutes.

Time: Wednesdays 7 – 8 pm

Meeting point: CrossFit Kreis 9, Aargauertsrasse 250, 8048 Zürich

Price CHF 195;-

Book your course here:

https://www.gear9.ch/events/running-club-by-erik-tth

Or get more information directly from the coach here:

https://docs.google.com/forms/d/e/1FAIpQLSdUrw6na1Pa2PHZ-h6AsYf7vC-WPaQ5gO70dLPntAtios1DdA/viewform

New “Babies & Barbells” class

Starting on 20.4. 2023 we will offer a new class for moms and their babies. The class is suitable for all women in post partum state whether they have fitness experience or not.

Post partum training has been shown to offer various physical and mental health benefits for women. This is an easy access class to all new mommies and can also be used as a stepping stone to CrossFit or functional training.

This class is led by a physiotherapist certified in pre – and postnatal fitness. The class size is limited to 8 mommies with their babies. CrossFit Kreis 9 is recognized by Swiss health insurance companies.

Time: Thursdays 10 – 11

Price: CHF 149,- per month

Book your spot now!

New Drop-in Policy

As a traditional CrossFit gym we are happy to welcome visitors from near and far! However, due to a high demand on certain classes we cannot take visitors to following classes: Mon/Wed/Fri 12 pm, Mon/Wed 6 and 7 pm, Sat 10 am. All other classes can be visited as long as they have free spots. Please reserve your spot  at least 24h in advance by filling out our contact formular or emailing office@crossfitkreis9.ch. Please notice that CrossFit experience is required for a drop-in.

CoupleUp is back!

The CoupleUp competition is back after a three-year break! The competition will take place on Saturday 4.2.2023. We will compete as couples (fm/ff/mm) in this fun and relaxed one-day competition. Stay tuned for more information!

We Are Hiring!

We are looking for a full time CrossFit Coach! If you are one or looking to become one please send us a short introduction video about yourself. If you don’t quite know what to say you can start with telling about your ideal work day.

Free Consultation

Ready to start working towards your health and fitness goals. Just fill in this form and let us take it from there!

Massage Room

Our beautiful massage room is looking for a new tenant.

In case of interest please contact Fabio +41 76 536 21 20 / office@crossfitkreis9.ch

May Foundation Course

The next foundation course will take place 17.-21.5.