We are excited to announce the first ever CrossFit Kreis 9 training camp in Portugal. We are going to spend a full week of fun, CrossFit, surfing, yoga, running, hiking and more in the beautiful Ericeira in Portugal this fall. The camp is suitable for all levels of athletes, also to those with minimal CrossFit experience. All actions are voluntary, and you can pick on what you want to participate in.
Read More …
When it comes to exercise, cardio workouts often take the spotlight for their ability to burn calories and improve cardiovascular health. However, solely focusing on cardio neglects a crucial aspect of fitness—strength training. In this article, we will explore the reasons why incorporating strength training into your routine is essential for long-term health and well-being, going beyond the traditional benefits of cardio exercises.
Read More …
Starting a CrossFit journey brings you into an exciting world where lots of different sports and exercises come together. At CrossFit Kreis 9, we know you might have many questions when you first join us. That’s why we’re here to help with personal advice, counseling, goal-setting sessions, and free consultations to make your fitness journey special to you. Here are the top 5 questions we often hear from our clients, and we’ll show you how we at CrossFit Kreis 9 offer unique solutions for each one.
Read More …
