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Monthly Archives: December 2019

What is CrossFit 3

While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

What is CrossFit 2

The community that spontaneously arises when people do these workouts together is a critical component of why CrossFit is so effective. It gave birth to a global network of CrossFit affiliates that number over 11,000. Harness the natural camaraderie, competition and fun of sport or game yield an intensity that cannot be matched by other means. The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has significant value well beyond motivation. Overall, CrossFit aims to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing. 

I have an old nagging injury – Can I still join CrossFit Kreis 9?

Not only you can, but you should!

Our expert coaches will help you with either with rehabilitating the injury or in case of a permanent limitation to work around it and ensure your safety at all times. No reason is strong enough for not taking the steps towards fitter and healthier you!

What is CrossFit 1

The founder of CrossFit, Greg Glassman, was the first person to clearly explain what being fit really means and made a plan to help people get there.

Being fit is not only showed in a mirror, although the looks of a person can give a hint about their fitness level. Being fit is about what the body can do when given a task that requires physical work whether it is hiking a steep path, lifting a suitcase or chopping wood.

In CrossFit, you do different exercises every day, and they’re all about moving your body in useful ways. Think of it as taking the best parts of gymnastics, weightlifting, running, rowing, and more to help you be your best self. These exercises are the ones that make everyday tasks easier because they make you strong and healthy.

The secret ingredient in CrossFit is intensity. That means you work hard and fast. The harder you work in a shorter time, the better your results.

CrossFit isn’t just for one goal. Whether you want to lose weight, boost your energy, build muscles, or simply be healthier, CrossFit can help. It’s like having a super fitness buddy that guides you towards your goals. With CrossFit, you’ll see amazing improvements in your fitness journey, one day at a time.

So, join in on this exciting adventure, and let CrossFit lead you to your fitness dreams. We’re here to show you that you can achieve anything you set your mind to, step by step.

How to start?

Our approach begins with a personalized touch. Your journey kicks off with a comprehensive 1:1 consultation led by a seasoned coach. During this session, we delve into your goals, desires, aspirations, and life circumstances. Together, we craft a roadmap to help you achieve these objectives.

Following the consultation, your adventure unfolds in one of two ways: through a blend of personal and group training sessions or a series of individualized sessions. Regardless of the path chosen, your plan undergoes regular updates to ensure alignment with your evolving needs and aspirations. Additionally, you’ll have goal reviews where pertinent measurements specific to your progress can be assessed.

Now, about our foundation training for newcomers to CrossFit or those seeking a refresher on the fundamentals—it’s tailored perfectly for you. Under the guidance of our skilled coaches, you’ll master the foundational elements regularly incorporated into our group sessions. Best of all, these personalized sessions can be scheduled swiftly, often within 48 hours of your initial contact with us.

For those opting for a personal training approach we will tailor the trainings to match your goal and schedule 100%.

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