K9O and CrossFit Open is here!

Join us for an exhilarating three-week team competition K9O! Embrace the challenge, forge lasting memories, and ignite friendly competition. Whether you’re a seasoned athlete or new to CrossFit, there’s a place for you. Experience the thrill of pushing your limits alongside teammates, all while fostering a sense of community and camaraderie. Don’t miss out on this opportunity to test your skills, make new friends, and celebrate the spirit of CrossFit. Sign up now, join our intramural open and be part of something extraordinary!

The K9O uses the worldwide CrossFit Open with its workouts as a base. You can choose to join both competitions or stick to our in-house competition K9O!

CrossFit Open Fundamentals:

• Annual global competition with 300,000 participants worldwide.
• Individual competition.
• 3-week online event starting February 29th.
• Workouts released each Thursday.
• All inclusive – Rx and scaled versions available for all fitness levels.
• Participant must complete all events to have a score.

K9O – The CrossFit Kreis 9 In-House Open Fundamentals:

• Internal team competition for 3 weeks.
• Teams: 4 teams. Participant randomly drafted in teams.
• Points: Earned through weekly participation, top performances, and bonus challenges.
• Scoring: Echelon scoring software ensures fair and accurate results.
• Divisions: Rx, Scaled, and Masters for both male and female athletes.
• Participant can compete even when not able to attend every event. EVERY SCORE COUNTS for the team!

K9O schedule 2024:

• 3 Fridays – 1.3, 8.3, 15.3 @ 18:30-21:00
• Let’s make this Open the best one yet together!

Sign-up instructions in the gym!