News

Running Club by Erik Tòth

April 18, 2023 7:30 am

Are you an ambitious runner or someone who wants to give running a real chance? As of 26.4.2023 Coach Erik will be leading a 12-week running course. The course will consist of thee 3-week intervals with 1 week in between. The dates of the trainings are 26.4., 3.5, 10.5., 24.5., 31.5., 7.5., 21.6., 28.6. and 5.7. This course is suitable for all levels of runners but preferably you should be able to complete a run of 3 km under 20 minutes.

Time: Wednesdays 7 – 8 pm

Meeting point: CrossFit Kreis 9, Aargauertsrasse 250, 8048 Zürich

Price CHF 195;-

Book your course here:

https://www.gear9.ch/events/running-club-by-erik-tth

Or get more information directly from the coach here:

https://docs.google.com/forms/d/e/1FAIpQLSdUrw6na1Pa2PHZ-h6AsYf7vC-WPaQ5gO70dLPntAtios1DdA/viewform

New “Babies & Barbells” class

March 28, 2023 11:18 am

Starting on 20.4. 2023 we will offer a new CrossFit class called Babies & Barbells for new moms and their babies. The class is suitable for all women in post-partum state whether they have fitness experience or not. The differences in experience, fitness level and post-natal state will be carefully considered by the coach and adjustments to the programming are made accordingly.

Post partum training has been shown to offer various physical and mental health benefits for women. This is an easy access class to all new mommies and can also be used as a stepping stone to CrossFit or functional training.

This class is led by a physiotherapist certified in pre – and postnatal fitness. The class size is limited to 8 mommies with their babies. During this very special class the whole CrossFit Kreis 9 gym is reserved to this class only. CrossFit Kreis 9 is recognized by Swiss health insurance companies.

Time: Thursdays 10 – 11

Price: CHF 145,- per four weeks

Book your spot now!

Masters weightlifting workshop

December 7, 2022 4:22 pm

Are you a 35+ lifter?

Come and learn from Laura Niemelä (Speedsters Coaching) all you need to know about master’s weightlifting! The 4-hour workshop will be held on 22.1.2023 at CrossFit Kreis 9 from 1 pm to 5 pm.

Christmas Gift Cards now available!

November 29, 2022 9:16 am

Are you looking for a perfect present for a CrossFit Kreis 9 member or for someone who needs fitness in their life! CrossFit Kreis 9 gift cards are now available until 24.12.2022. The gift cards are sold with an adjustable amount and can be used for all of our services; group training memberships, personal training, nutrition coaching and bootcamps.

Gift Card

New Drop-in Policy

October 21, 2022 11:17 am

As a traditional CrossFit gym we are happy to welcome visitors from near and far! However, due to a high demand on certain classes we cannot take visitors to following classes: Mon/Wed/Fri 12 pm, Mon/Wed 6 and 7 pm, Sat 10 am. All other classes can be visited as long as they have free spots. Please reserve your spot at least 24h in advance by filling out our contact formular or emailing office@crossfitkreis9.ch. Please notice that CrossFit experience is required for a drop-in.

CoupleUp is back!

October 21, 2022 11:16 am

The CoupleUp competition is back after a three-year break! The competition will take place on Saturday 4.2.2023. We will compete as couples (fm/ff/mm) in this fun and relaxed one-day competition. Stay tuned for more information!

We Are Hiring!

September 26, 2022 7:42 am

We are looking for a full time CrossFit Coach! If you are one or looking to become one please send us a short introduction video about yourself. If you don’t quite know what to say you can start with telling about your ideal work day.