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Gymnastics Skill Course with Coach Lucas Bonelli!

Join Coach Lucas for exclusive gymnastics skill courses at CrossFit Kreis 9! Whether you’re a beginner focusing on the handstand push-up or an experienced athlete tackling bar muscle-ups and pullovers, these courses are tailored to elevate your skills. The courses run in 4 week cycles and the next cycle cover the following:

Tuesday course, March 5th – March 26th, 2024  (Handstand push-up)
Thursday course, March 7th – March 28th, 2024 (Bar muscle-up, Pullover, Gymnastic complexes)

Time: 6:00 pm – 7:00 pm

Target audience: Athletes looking to speed up progress 

In these dynamic gymnastics skill courses led by Coach Lucas Bonelli, a seasoned CrossFit Level 3 Coach with thousand of hours of coaching experience, you’ll receive expert guidance and personalized instruction to master the challenging gymnastic skills.

For the Tuesday course the ideal candidate can do multiple push-ups and hold a 30 sec. hollow body position. For the Thursday course the ideal candidate is also able to perform strict and kipping pull-ups and well as ring dips.

With only 6 spots available in each course, reserve your place today and accelerate your progress in this specialized movement. Plus, with little homework included, you’ll have the opportunity to reinforce your learning outside of class.

Don’t miss out on this transformative opportunity! Book your gymnastic skill course here:



About the coach:


Meet Lucas: a seasoned coach with a positive mindset and a direct approach. With ten years of full-time coaching and thousands of hours under his belt, Lucas blends encouragement with straight talk. Armed with dual degrees in Physical Education/Sports and Business Administration, along with a CrossFit Level 3 Trainer certification, he’s dedicated to excellence in coaching. From performance analysis to advanced seminars, Lucas is your guide to achieving your fitness goals with precision and positivity.

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