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I’m new to CrossFit – what should I expect?

Great question! You should expect to be challenged, to learn LOTS of new things, and most importantly, to have FUN.

Our foundation training is perfect for people who are new to CrossFit or would like a refresher on the basics. Our foundation training is one on one session, where you will learn the basic movements and language of a typical CrossFit class. One of our experienced coaches will train you through the foundational movements of CrossFit, which we regularly program into our group classes.

This 50-minute session will typically start with a briefing on what will be covered followed by a structured warm-up and skill coaching on a particular movement or two, and end with a short heart-pumping workout. You usually need to participate in 2-4 foundation trainings, depending upon your experience.