Blog

Things that fit people have in common

December 15, 2022 8:49 am

The word “fit” is used to refer to two things: how healthy your body is and how healthy you feel. But what does it mean to be fit? It’s not just about the number on the scale or how strong your muscles are. It’s also about feeling good, both physically and mentally. In CrossFit world we define fitness as an increased work capacity. This simply means being able to do more and heavier physical tasks faster.  The truth is, being fit isn’t something that everyone can master overnight—it takes time and dedication! So if you’re looking for some inspiration on how you can get started with getting fit (or stay on track), we’ve got some tips that’ll help anyone out there!

Read More …

Three aspects to a balanced diet

December 5, 2022 9:27 am

Good nutrition goes way beyond the foods you should eat. To have an impact on the health, the diet should be sustainable over years and decades. For sure, one can lose weight on an extreme diet or eat poorly on a holiday without gaining much weight but none of these options will lead to a long-term health or to the desired body composition. In this post we introduce you the three aspects of a healthy diet.

Read More …

To challenge or not to challenge?

November 28, 2022 9:07 am

In the last few years all kinds of nutrition and fitness challenges have gained on popularity. The prime time of all kinds of fitness and weight loss challenges – January – is just around the corner. What are biggest pros and cons in this kind of periodical thinking?

Read More …

3 Benefits of group training

November 25, 2022 11:38 am

Group training is an excellent tool for people looking to improve their fitness and health. With group training, you can get a great workout in a fun environment with the support of other people who are trying to reach similar goals. Many gyms offer classes that are taught by skilled instructors and coaches.

Read More …