Monthly Archives: October 2024

How much to train is a question we coaches get asked every single day. When it comes to human movement, one thing is clear: more is always better. If you are not sleeping, you should be moving. Humans are built to move, and our bodies thrive on regular, varied motion. Whether it’s walking, stretching, gardening, playing with kids or simply standing instead of sitting, every bit of movement you add to your day is a step toward better health. But when it comes to more structured physical activity like training, the balance gets a bit more complex.

Have you ever wondered why some people fall off the fitness wagon while others seem to thrive? One key difference is the support systems behind them. When you’re trying to improve your health and fitness, the people around you can make all the difference. However, the truth is, the people who got you to where you are now may not be the ones who will help you reach your future goals. If your friends, family, or coworkers don’t support your healthier lifestyle choices, it may be time to reevaluate who you let influence your journey. This isn’t always easy, but sometimes, in order to grow, you need to make difficult changes—not just in your habits, but also in the company you keep.