The advanced athlete trap: Why mastering the basics is a never-ending journey
In the world of CrossFit, there’s a point every athlete reaches between 6 months and 2 years of training where they start to feel confident, maybe even advanced. The initial struggle of learning foundational movements like the air squat, overhead press, deadlift, and clean has passed, and they’ve even hit a few PRs. At this stage, it’s easy to fall into the trap of thinking the basics are behind you. But here’s the catch: the basics are never behind you; they are the key to sustainable progress.
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