Female specific training: Navigating facts and fads
Female specific training has become a hot topic in the fitness world. The interest and hype surrounding this subject are palpable, but the discussion is not just a trend—it’s a conversation that’s long overdue. Understanding the physical differences between men and women is crucial for effective training. While some trainers emphasize differences in mental responses to training, the truth lies more in our physiology. Let’s delve into why female specific training is gaining momentum and what you need to know to separate fact from fiction.
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