Our Mobility Class is designed to help you move better, pain-free, and with more control. This class focuses on increasing joint range of motion, flexibility, and stability through structured mobility drills, active stretching, and movement patterns adjusted to your needs.
Unlike just passive stretching, our mobility training incorporates controlled movement and strength, helping you unlock tight areas, prevent injuries, and improve posture. Whether you struggle with stiff shoulders, tight hips, or limited ankle mobility, our coaches provide individualized adjustments to ensure you progress at your own pace.
Held on Sunday evenings, this class is intentionally scheduled as a perfect closure for the week. The central nervous system loves mobility work, making this session ideal for resetting your body, releasing tension, and preparing for a restful night’s sleep before Monday.
Each session is a personalized experience in a supportive group setting, combining expert coaching with practical tools to help you move efficiently inside and outside the gym. You’ll leave feeling looser, stronger, and more in control of your movements.
Absolutely! Better mobility leads to better lifting technique and injury prevention.
It’s a mix! Expect active movement, strength work, and stretching for long-term mobility gains.
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