Melina Duchelis never expected that stepping into CrossFit Kreis 9 would change her life, but looking back, it was the best decision she ever made. After years in sales, marketing, and business development, she was searching for something new—physically and mentally. Strength training had never been part of her routine, but when she wanted to start fresh, she chose a place where she knew no one. That leap led her to a thriving community that became a second home.

Today, Melina is the heartbeat of CrossFit Kreis 9’s administration. She handles memberships, customer service, and reception, making sure members and coaches alike have the support they need. Her favorite part of the job? The people. No matter how her day starts, she always leaves the gym feeling better than when she arrived.

Beyond her role, she is passionate about training, blending CrossFit with strength, conditioning, and even yoga. She believes in balance—fueling the body with good food, rest, and movement. She’s proof that fitness is a lifelong journey, and at 40, she’s healthier and happier than ever.

Need membership help—or fashion advice? Melina’s your go-to!