Welcome to CrossFit Kreis 9
We help people in Zurich to find their path to lifetime fitness!
How To Start
Whether you are new to CrossFit or experienced exerciser, you are welcome!
Memberships
We have different options to match your training ambitions.
FAQ
Navigating your CrossFit journey: Answers to your top questions
Meet The Team
Erik
Lucas
Franziska
Saara
Fabio
Luke
Dale
Melina
Sarah
Gabriel
Tim
Ramon
What does it mean to be fit?
- What is CrossFit 1
The founder of CrossFit, Greg Glassman, was the first person to clearly explain what being fit really means and made a plan to help people get there.
Being fit is not only showed in a mirror, although the looks of a person can give a hint about their fitness level. Being fit is about what the body can do when given a task that requires physical work whether it is hiking a steep path, lifting a suitcase or chopping wood.
In CrossFit, you do different exercises every day, and they’re all about moving your body in useful ways. Think of it as taking the best parts of gymnastics, weightlifting, running, rowing, and more to help you be your best self. These exercises are the ones that make everyday tasks easier because they make you strong and healthy.
The secret ingredient in CrossFit is intensity. That means you work hard and fast. The harder you work in a shorter time, the better your results.
CrossFit isn’t just for one goal. Whether you want to lose weight, boost your energy, build muscles, or simply be healthier, CrossFit can help. It’s like having a super fitness buddy that guides you towards your goals. With CrossFit, you’ll see amazing improvements in your fitness journey, one day at a time.
So, join in on this exciting adventure, and let CrossFit lead you to your fitness dreams. We’re here to show you that you can achieve anything you set your mind to, step by step.
- What is CrossFit 2
The community that spontaneously arises when people do these workouts together is a critical component of why CrossFit is so effective. It gave birth to a global network of CrossFit affiliates that number over 11,000. Harness the natural camaraderie, competition and fun of sport or game yield an intensity that cannot be matched by other means. The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has significant value well beyond motivation. Overall, CrossFit aims to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.
- What is CrossFit 3
While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
Browse Our Schedule
Book and take a look at the current class schedule.
CrossFit All Levels
“Constantly varied functional movements at high intensity.” This is it. Basic CrossFit training that is scalable and accessible for everyone regardless of age, fitness level, or athletic background.
CrossFit Advanced
Do you already speak and live CrossFit? SDHP, DU, MU, EMOM don’t need an explanation. If the answer is yes, then this class is perfect for you. This class will provide a higher workload and more complex movements over 75 min than CF All Levels, but is based on the same programming.
Personal Training
Do you have specific needs? Maybe you just prefer to have the individual attention of an experienced coach. Perhaps your schedule limits your ability to workout at the prescribed times. Personal training offers our members the flexibility to suit your lifestyle. Our trainers will be happy to support you with your goals.
Conditioning Class
This class is designed for those whose focus is on the enhanced fitness through better cardiorespiratory output! Too complicated? Lets try again. This class is for those who want to get in a good sweat, breath heavy and have fun while doing so! Longer workouts without complex gymnastics movements will do the job.
Strength Class
Specialty class focusing on getting you stronger! The typical flow of the class consisct of a maximum strength portion followed by a mountain of strength accessory. Even though the class is packed with work for the athlete, there is a plenty of time for the coach to really focus on your movement quality!
Weightlifting
Olympic weightlifting is the sport that with no doubt gives you the most bang of your buck when it comes to improving your strength, speed, power, balance and body function. Olympic weightlifting is also the sport that will help you to resist the decline of the aforementioned as you age! Contrary to the common beliefs Olympic weightlifting, when executed with right technique, is safe and beneficial for everyone. Our classes focus on learning and improving either the Snatch or the Clean & Jerk and will also take the CrossFit specific applications (barbell cycling) into account.
Nutrition Coaching
Nutrition is the base of your health and your diet is an essential tool for your fitness. Whether your goal is to lose weight, gain muscle, be more energized, run a marathon, break bad habits, recover faster from your workouts or gain more knowledge about the effects of your diet to your health and body composition, nutrition coaching is for you. We tailor the coaching to suit your need 100%. No dogmas, no one-size-fits-all solutions, no banned foods. Just you, your goals and your needs. And your success.
Private / Corporate Class
A fitness class tailored to suit your needs and schedule.
Goal Review
A consultation with one of our expert coaches. The goal review is a complementary service offered to all members to help them in their individual needs, goal setting and accountability. Th Goal Review includes an InBody scan with a result tracking tool.
InBody Scan
Unlock a deeper understanding of your wellness beyond the scale with the InBody® Test—an accurate, non-invasive body composition analysis. Ditch the guesswork and traditional methods for reliable results, guiding you towards precise health and fitness goals. Let our expert coach lead you through the test and interpret the findings for actionable insights.
This test is included to our memberships but can be bought as a separate service as well. The test takes only a few minutes and a tracking App is available for the customers to track their results over time.
Prices
All services include individual consultations, goal setting sessions and InBody scans.
Memberships
Starting at
169
per 4 weeks
Personal Training
& Nutrition Coaching
60 minutes
155
30 minutes
80
Semi private training
Starting at
340
per 4 weeks
Hybrid memberships
Fully tailored for the member’s needs. Can include any combination of group training, semi private training, personal training, nutrition coaching and accountability. Prices by request.
Functional Movement Screen (FMS)
75 minutes
200
Individualized corrective exercice programs available
InBody Scan
45
Including interpretation of the results by a coach.
Our Box
Located in the heart of Zurich, close to Zurich Altstetten train station and one station away from Zurich Hardbrügge we are easy to reach from all over the canton of Zurich.
The training area is approximately 500m2, with lots of daylight! It is fully equipped to support all types of CrossFit sessions.
Our Personal Training Studio is an old garage with a high ceiling and a lot of speciality equipment to support your training. It is used mainly for personal and small group training. Occasionally, we host seminars and other small events there. If you are interested in renting this space for private use, please do not hesitate to contact us!
Yes, we love new friends. Please, send us an email latest 24h before the visit and we will reserve a spot for you. Pricing for a single drop-in is 35,-. We also offer 1-week visitor passes.
FAQ
- How to start?
Our approach begins with a personalized touch. Your journey kicks off with a comprehensive 1:1 consultation led by a seasoned coach. During this session, we delve into your goals, desires, aspirations, and life circumstances. Together, we craft a roadmap to help you achieve these objectives.
Following the consultation, your adventure unfolds in one of two ways: through a blend of personal and group training sessions or a series of individualized sessions. Regardless of the path chosen, your plan undergoes regular updates to ensure alignment with your evolving needs and aspirations. Additionally, you’ll have goal reviews where pertinent measurements specific to your progress can be assessed.
Now, about our foundation training for newcomers to CrossFit or those seeking a refresher on the fundamentals—it’s tailored perfectly for you. Under the guidance of our skilled coaches, you’ll master the foundational elements regularly incorporated into our group sessions. Best of all, these personalized sessions can be scheduled swiftly, often within 48 hours of your initial contact with us.
For those opting for a personal training approach we will tailor the trainings to match your goal and schedule 100%.
- What if I am dropping in from out of town?
Yes, we love new friends. Please, send us an email latest 24h before the visit, and we get your spot reserved.
- I have an old nagging injury – Can I still join CrossFit Kreis 9?
Not only you can, but you should!
Our expert coaches will help you with either with rehabilitating the injury or in case of a permanent limitation to work around it and ensure your safety at all times. No reason is strong enough for not taking the steps towards fitter and healthier you!
Careers
CrossFit Kreis 9 offers an attractive and unique possibility to be part of a success story in changing lives by coaching people in fitness, health, and lifestyle habits. We are constantly looking for opportunities to grow our team with professional and highly motivated coaches. If you have a solid background in fitness (CrossFit, personal training, strength and conditioning or group fitness) and a passion to help, please contact us via erik@crossfitkreis9.ch.
How To Find Us
Aargauerstrasse 250, 8048 Zurich
by train: Altstetten Station
by tram: Line 4 to stop Bahnhof Altstetten Nord
by bus: Lines 304, 308, 307 to stop Bahnhof Altstetten Nord
Terms & Conditions of CrossFit Kreis 9 (CFZW GmbH)
