The Functional Movement Screen (FMS) is a simple yet powerful tool to assess movement quality, identify imbalances, and reduce injury risk. By analyzing how well your body moves through fundamental patterns, this screening helps pinpoint mobility restrictions, stability issues, and asymmetries that could be holding you back in training or daily life.
During the test, you’ll perform a series of seven movement patterns, covering essential functions like squatting, lunging, reaching, and core stability. Each movement is scored to highlight areas needing improvement, providing clear, actionable insights to enhance your movement efficiency. Whether you’re an athlete, a recreational exerciser, or someone recovering from past injuries, the FMS helps create a training approach tailored to your body’s needs.
Improving your movement mechanics leads to better performance, injury prevention, and longevity in training. Over the years, we have helped many individuals overcome unspecific back issues by addressing hidden movement deficiencies and improving core stability through targeted exercises. With the results of your FMS, our coaches can guide you toward specific mobility drills, strength work, or corrective exercises that will help you move better, safer, and stronger.
This service is available for CrossFit Kreis 9 members and non-members.
Anyone looking to improve movement quality, prevent injuries, or optimize performance—whether you’re a beginner or an advanced athlete.
It evaluates mobility, stability, and movement patterns, identifying weaknesses or imbalances that may limit performance or lead to injuries.
Your individual score provides insights into which areas need improvement, helping you focus on the right mobility, strength, or corrective exercises. Many of our clients have found relief from chronic back discomfort through targeted interventions based on their FMS results.
No! The test is beneficial for anyone who moves—from everyday fitness enthusiasts to professional athletes—helping build a stronger, pain free and more resilient body.
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