WEIGHTLIFTING SEMINAR by Jan Matiaska

Our coach and athlete, Jan Matiaska is offering a two-day weightlifting seminar 9.-10.4.2022. The seminar is suitable for all experience levels and will consist of the following parts:

Saturday 9:30-12:00 Snatch
Saturday 14:30-16:30 Clean

Sunday 10:00-12:00 Jerk
Sunday 13:30-16:00 Weightlifting in CrossFit