Have you ever crushed a workout one week, only to feel like you’re dragging the next? You’re not alone. As women, our hormones affect our energy, strength, and recovery—but most training programs ignore this completely.
That’s why I created a 3-month coaching program designed specifically for female athletes like you. By aligning your training, nutrition, and recovery with your cycle, you can:
Maximize performance when your body is primed for strength
Prevent burnout & injuries by adjusting training intensity at the right time
Recover faster & feel stronger by working with your hormones, not against them
Stop second-guessing your energy dips and know exactly how to adapt
What’s Included:
3 months of expert coaching to help you tailor your training
4 personal coaching calls (onboarding, monthly check-ins, offboarding)
Access to a state-of-the-art cycle tracking app
A nutrition guide designed to support your hormonal fluctuations
Personalized strategies for training, nutrition & recovery in every cycle phase
Optional: A custom training program by Coach Karin
Early Bird Spots Are Open Now! Be the first to join and get an exclusive discount.
This is for you if:
You’re in your reproductive years and want to optimize your training
You feel like your workouts are inconsistent due to hormonal shifts
You want to stop guessing and start training in sync with your body
Don’t let your cycle hold you back—use it as your secret weapon.
Sign up now and take control of your training! Email me for sign-ups and more information at karin@crossfitkreis9.ch.
I can’t wait to help you unlock your full potential. Let’s do this together!
Yours,
Karin
