Track your fitness progress: The importance of fitness journals
In this blog post we cover why you should track your fitness progress. Over the last nine years, we have witnessed countless transformations among our members. From newcomers stepping into the gym for the first time to seasoned athletes pushing their limits, one thing remains consistent. The power of tracking progress through fitness journals. In […]
The Power of strength: Why runners need strength training
As a coach who has prepared himself and his atheletes for and completed a lot of running running events, I’ve come to appreciate the power of strength training in complementing running performance and reducing the risk of injury. While logging miles on the road or trails is essential for building endurance and cardiovascular fitness, incorporating […]
The power of commitment: Foundation training at CrossFit Kreis 9
The foundation training at CrossFit Kreis 9 is a three month journey. Here is why: Time matters in habit formation more than anything else. Research shows that it takes an average of 66 days for a new behavior to become automatic, and even longer for it to truly become ingrained in our lifestyle (Lally et al., 2009). […]
CrossFit, the ultimate solution for busy professionals
In the previous blog post we dived into the world of choices that a fitness beginner faces when starting their CrossFit journey. In this blog post we explain why CrossFit training is the ultimate solution for busy professionals. Embarking on a journey of fitness within the confines of a busy professional life necessitates efficient and effective […]
Starting a fitness journey: The beginner’s guide to success
Starting a fitness journey is a transformative experience that can positively impact every aspect of your life. Here is a complete beginner’s guide to CrossFit. For the busy professional who’s maybe been neglecting their fitness for years, taking that first step can be daunting. At our CrossFit gym, we understand the unique challenges you face, and we’re here to […]
6 Tips to beat the winter blues
As the days get shorter and the temperature drops, alot of us find ourselves grappling with the winter blues. The colder, darker months can take a toll on our social, physical, mental, and nutritional well-being, leaving us feeling down in the blues. However, with the right strategies, you can beat those winter blues and embrace the season with […]
Stick with it: Why we should never overlook maintenance training
In the fitness world, where everyone talks about getting better, there’s a hidden secret that’s just as important—keeping up with your routine. We call this maintenance training. Let’s talk about why it’s essential to exercise regularly, how you don’t always have to aim for improvement, and why maintaining what you’ve got is a big win. The power […]
CrossFit for an aging athlete: The CrossFit journey for a healthier, stronger you!
Ever though of how CrossFit for an aging athlete looks like? In this blog post we talk about the most common misconceptions what comes to CrossFit and an aging athlete. In the grand tapestry of life, the middle-aged years often come with their unique set of challenges. If you’ve spent the better part of your […]
Training with an injury, here is how
Injuries are a part of any sport, and CrossFit is no exception, unfortunately. Dealing with an injury can be frustrating and disheartening, but it doesn’t have to derail your progress. In fact, training through injury can be an opportunity for growth and even aid in your recovery. Here are 5 tips to help you navigate […]
How to hold yourself accountable
In the quest for a fit and healthy lifestyle, accountability plays a crucial role. It’s all too easy to let excuses and distractions derail our fitness journey. If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for health and wellness, you would most […]