How to stay fit during travels: Tips from a frequent flyer
Hello, fellow travelers! I’m Saara, and if you’re like me, you’re always on the move—whether it’s for work or leisure. The picture in this blog post is from last week’s Two-Brain Business Summit in Chicago. That is me in the white shirt! One of the biggest challenges I face while traveling is maintaining my fitness routine. It […]
Staying fit as a vegan: Tips for plant-based athletes
As a CrossFit athlete and nutrition coach, I’ve seen many misconceptions about vegan diets in high-performance fitness. Over the years, I’ve competed at the highest levels and coached athletes to optimize their nutrition with plant-based lifestyles. Here are some insights and tips for staying fit and thriving as a vegan athlete. Vegan diet myths Let’s dispel […]
Finding the best “CrossFit near me”: 4 Key considerations
Are you searching for “CrossFit near me”? Perhaps you’ve seen fit individuals lifting weights on social media, heard colleagues talking about their CrossFit workouts, or have friends who can’t stop raving about it. Before you dive into the Google search results, here are four important factors to consider when looking for the right CrossFit gym […]
Exploring Hyrox and CrossFit: Fitness unfolded
Hyrox vs Crossfit! In the fitness world, Hyrox and CrossFit shine as distinct stars, each offering unique challenges and community vibes. Let’s delve into what makes each stand out, aiming to keep things simple and straightforward. Hyrox: The race of fitness Hyrox is a fitness challenge that feels like a race. It combines eight different exercises with […]
The benefits of Semi Private Training
When it comes to achieving your fitness goals, the setting in which you train can make all the difference. That’s why semi private training is becoming a preferred choice for many. At our CrossFit gym, we offer semi private training sessions that accommodate 2-4 trainees per coach. This format combines the benefits of personalized attention […]
Understanding Functional Movement Screen (FMS) for enhanced performance
Functional Movement Screen (FMS) is a comprehensive assessment tool designed to evaluate fundamental movement patterns and identify asymmetries, weaknesses, and limitations that may predispose individuals to injury or hinder athletic performance. Developed by Gray Cook and Lee Burton, FMS aims to provide a standardized framework for assessing movement quality and guiding targeted interventions to address underlying […]
Empowered motherhood: Making postpartum fitness a part of your routine
Welcoming a new life into the world is undoubtedly a life-changing experience. For a new mom, balancing the challenges of motherhood while focusing on your own health can seem overwhelming. However, incorporating postpartum fitness into your daily routine is not only possible but also essential for your well-being. This blog post will explore practical tips […]
Resilience of a masters athlete
A masters athlete, someone who is 35 years old and older, faces special mental challenges and rewards in CrossFit. Masters athletes have to balance hard training with everyday life, which builds their resilience, making it both necessary and a strong point. Understanding resilience For these athletes, being resilient means bouncing back quickly from tough times. It’s more […]
Do more than just Cardio workouts: Here is why
When it comes to exercise, cardio workouts often take the spotlight for their ability to burn calories and improve cardiovascular health. However, solely focusing on cardio neglects a crucial aspect of fitness—strength training. In this article, we will explore the reasons why incorporating strength training into your routine is essential for long-term health and well-being, […]
Navigating your CrossFit journey: Answers to your top questions
Starting a CrossFit journey brings you into an exciting world where lots of different sports and exercises come together. At CrossFit Kreis 9, we know you might have many questions when you first join us. That’s why we’re here to help with personal advice, counseling, goal-setting sessions, and free consultations to make your fitness journey […]