Ladies, Train smarter, not harder – Based on YOUR cycle
Have you ever crushed a workout one week, only to feel like you’re dragging the next? You’re not alone. As women, our hormones affect our energy, strength, and recovery—but most training programs ignore this completely. That’s why I created a 3-month coaching program designed specifically for female athletes like you. By aligning your training, […]
CrossFit Kreis 9 training camp 2025 – Join us in Portugal!
September 28 – October 5, 2025 LaPoint, Ericeira, Portugal We’re heading back to Portugal for another unforgettable training camp – and you’re invited! After an amazing experience last year, we are returning to LaPoint, Ericeira, with an even better time slot and limited spots available! Why join? This camp is designed for all fitness […]
