Why should you attend a training camp?
The real benefits of attending a training camp you didn’t know you needed Have you ever wondered what it would feel like to train without distractions? To finally prioritize your fitness without squeezing it in between work, errands, and everyday chaos? If so, a training camp might be exactly what you need. In this post, […]
Personal training for dummies: A smart way to getting started
Personal training, a word you know and see everywhere. But what is it all about? Let’s get one thing straight: if you’re new to working out and feel completely lost, you’re not alone. In fact, most people who look like they know what they’re doing at the gym probably started out just as confused as […]
Bootcamp vs. CrossFit: What’s the difference and which one is right for you?
If you’re looking to get fit, lose weight, or simply shake up your routine, you might find yourself torn between two popular fitness options: bootcamp and CrossFit. At first glance, they might seem similar—both involve high-intensity training, group classes, and coaches leading the way. But once you scratch the surface, you’ll notice some fundamental differences […]
The case against the 10000 steps a day myth
You’ve likely heard the recommendation: “Walk 10000 steps a day for better health.” It’s catchy, simple, and easy to track. But here’s the truth—it’s also misleading. The idea that 10,000 steps is the gold standard for everyone didn’t come from a medical study. It originated in Japan in the 1960s as part of a marketing […]
How to become a great CrossFit coach
If you’re thinking about a career in coaching, or already working as a part-time CrossFit coach and wondering what it takes to go pro—this is for you. At CrossFit Kreis 9, we’ve seen many coaches come and go. We’ve worked with full-time professionals, passionate volunteers, and everything in between. Some had all the certificates. Others […]
The 10 most googled gym questions – answered with a smile
Ever found yourself deep in the rabbit hole of googled gym questions like, “Why am I not shredded after two workouts?” or “Do I really need to do cardio?” Don’t worry—you’re not alone, and lucky for you, we’ve got the answers (with a side of humor) to the most searched gym-related questions! 1. How do […]
Why movement standards matter in fitness and CrossFit
CrossFit is often recognized for its intensity, its varied workouts, and its emphasis on functional fitness. But one of the most defining aspects of CrossFit is something that often gets overlooked: movement standards. Whether it’s a squat, a pull-up, or a clean, every movement in CrossFit has a defined range of motion that athletes are […]
Why diets fail: The truth no one talks about
Most diets don’t fail because of bad meal plans, lack of willpower, or the wrong macronutrient ratios. If you’ve ever wondered why diets fail, the answer isn’t about food—it’s about identity, environment, and sustainability. If you’ve ever tried a diet, stuck to it for a few weeks, and then found yourself back at square one, you’re […]
Why buy a training program when AI can do it for free? AI training programs vs. real coaching
In the age of AI, buying a generic training program from someone who won’t actually coach you is like paying a premium for water when there’s a free tap right next to you. Think about it: artificial intelligence such as ChatGPT can generate a training plan in seconds. You input your goals, experience level, […]
Goal reviews: the missing piece in your fitness journey
Why training without goals is like driving without a destination Most people join a gym with a general goal: to get fitter, stronger, or healthier. But without a clear plan, they often find themselves going through the motions—showing up, working out, and hoping for progress. Without defined goals and a structured plan, training can […]