Blog

Muscle health for longevity: The health and aging powerhouse

November 18, 2024 11:43 am

Muscle health has been the overseen factor for health and longevity until the recent years. When it comes to fitness adaption for longevity, the heart and lungs often steal the spotlight. We’ve been taught to associate heart health with lifespan and strong lungs with fitness. However, the role of muscle health for longevity is critical. Muscles are not only essential for movement and strength but are also crucial for metabolic health, disease prevention, and overall well-being. But just as muscles can build resilience, they can also decline—often without visible signs from the outside—diminishing their impact on long-term wellness.

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One size does fit all: Why universal health basics apply to everyone (Yes, even you)

November 11, 2024 8:59 am

In today’s world, we’re frequently reminded that “everyone is different.” While it’s true that each of us has unique preferences, genetic makeups, and lifestyles, this mantra has quietly become a convenient excuse to sidestep universal health basics. We’ve embraced the idea of tailoring everything to our personal liking so much that the concept of universal health practices can feel outdated or even intrusive. But the reality is that some aspects of well-being don’t care about our personal preferences, lifestyles, or opinions; they simply work because they are based on the human body’s core biological needs. Ignoring these basics is, frankly, ignoring what is universally good for us.

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Why mobility matters: enhancing movement efficiency in training and life

November 7, 2024 12:17 pm

In the realm of fitness, we often hear about strength, endurance, and power. But there’s another essential component that often gets overlooked: mobility. Mobility is about more than being flexible—it’s the ability to move a joint through its full range of motion with control and stability. When it comes to training, mobility matters because it directly influences movement efficiency, which is essential not only for athletic performance but also for functional, everyday tasks. In fact, becoming a “better mover” can mean the difference between winning or falling short in both sports and life.

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Training first, nutrition second: why we take this approach at CrossFit Kreis 9

November 4, 2024 7:46 am

At CrossFit Kreis 9, we prioritize training as the first step in a health transformation journey, even though we acknowledge that nutrition is just as crucial to overall health as physical activity. Many people know that when it comes to weight loss, nutrition can be the key factor, often yielding results without changes to exercise patterns. However, we believe that lasting lifestyle change starts with training first, followed by gradual nutritional adjustments. Here’s why we take this approach.

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How much to train: finding the right balance between movement and training

October 28, 2024 10:03 am

How much to train is a question we coaches get asked every single day. When it comes to human movement, one thing is clear: more is always better. If you are not sleeping, you should be moving. Humans are built to move, and our bodies thrive on regular, varied motion. Whether it’s walking, stretching, gardening, playing with kids or simply standing instead of sitting, every bit of movement you add to your day is a step toward better health. But when it comes to more structured physical activity like training, the balance gets a bit more complex.

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Fitness, support systems, and boundaries

October 22, 2024 8:14 am

Have you ever wondered why some people fall off the fitness wagon while others seem to thrive? One key difference is the support systems behind them. When you’re trying to improve your health and fitness, the people around you can make all the difference. However, the truth is, the people who got you to where you are now may not be the ones who will help you reach your future goals. If your friends, family, or coworkers don’t support your healthier lifestyle choices, it may be time to reevaluate who you let influence your journey. This isn’t always easy, but sometimes, in order to grow, you need to make difficult changes—not just in your habits, but also in the company you keep.

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What do people actually want when they want to lose weight?

September 30, 2024 11:51 am

When people say they want to lose weight, they’re often focused on a number. Whether it’s fitting into old clothes, feeling lighter, or hitting a specific goal weight, that number on the scale can seem like the ultimate prize. But at CrossFit Kreis 9, we’ve noticed something deeper behind these goals. People often think they want to lose weight, but what they’re really seeking is a feeling: more confidence, better health, or simply feeling good in their own skin.

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Understanding Intensity: The key to achieving better fitness results

September 15, 2024 8:25 am

When it comes to fitness, there are countless ways to measure progress, but one key term often misunderstood is intensity. In fitness, intensity isn’t about how hard a workout feels, how much you sweat, or even how exhausted you are at the end. Instead, intensity is a measurable and crucial factor that directly impacts your fitness results. In this article, we’ll break down what intensity means in a practical sense, explain how it differs from volume, and show why it is essential for improving your fitness effectively.

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CrossFit: 8 common myths and misconceptions

September 10, 2024 8:25 am

CrossFit has revolutionized the fitness industry with its unique approach to training. Founded in 2000 by Greg Glassman, CrossFit combines elements of weightlifting, cardiovascular training, and functional movements to create a comprehensive workout program. Its growing popularity can be attributed to its dynamic nature and community-driven philosophy.

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How home workouts can boost your fitness

September 4, 2024 8:07 am

When it comes to staying fit, one of the biggest hurdles for many people is finding the time to make it to the gym regularly. Busy schedules, long work hours, and other commitments often leave little room for consistent gym visits. That’s where home workouts come in as a valuable fitness strategy. Whether you’re a seasoned gym-goer or a fitness newbie, incorporating home workouts can be a game-changer for several reasons. However, when looking to achieve true fitness home workouts come with their limitation. In this blogpost we list the pros and cons of home workouts.

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