Blog - CrossFit Kreis 9

All of our blog posts

How to get fitter in less time: Efficiency tips for people who think they’re too busy to train

Did you Google “how to get fitter in less time”? You’re in good company. Most people want to be fitter, stronger,

How to get a six-pack: Here is what you need to know

When people ask how to get a six-pack, the conversation almost always starts with the old saying: “Abs are made in

CrossFit myths busted: What’s true and what’s just noise

There are plenty of CrossFit myths floating around—some amusing, others misleading, and a few downright harmful. These myths can scare people off

How to change eating habits? Nutrition part 4

How to change eating habits? You now understand why we eat, how much we need, and what we should be eating. But none of that matters

What should we eat? Nutrition part 3

Once we understand why we eat and how much to eat, the next big question is: what should we eat? There’s no shortage of opinions

How much should we eat? Nutrition part 2

After understanding why we eat, the next logical question is: how much should we eat? This is one of the most common questions

Why do we eat? Nutrition part 1

Why do we eat? It sounds like a simple question. But when we look closer, the answer is more layered

Why we chose to be a coaching gym

Choosing to be a coaching gym wasn’t a branding decision—it was a commitment to deliver the highest value possible to our members

Are you skipping zone 2 training?

When we talk about fitness, flashy usually wins. Heavy barbells, intense metcons, maximal lifts, and advanced gymnastics often steal the

high-intensity training in CrossFit Kreis 9 Zürich

Why high-intensity training matters—and how CrossFit gets it right

If you’ve been exercising regularly but feel like you’re stuck in a plateau—or if you’re new to fitness and want

Too much training vs. too much fitness: know the difference

Too much training is not the same as too much fitness. Let’s clear up a common misconception: You can’t be

5 functional strength training exercises everyone should be doing (but probably aren’t)

Functional strength training exercises go far beyond the barbell basics—they build the kind of real-world strength that helps you carry groceries,

CrossFit for parents: When time and bandwidth are short, it delivers

Is CrossFit for parents?If you’re juggling kids, work, household logistics, and the never-ending to-do list, it’s a fair question. With

The 5 key drivers of longevity (and how to take control of yours)

When it comes to living longer and staying healthier, understanding the drivers of longevity is essential—not just for extending your years, but

Can a fit body handle a bad diet better? Here’s what you need to know

In our last blog post, we answered the common question: “Can you out-train a bad diet?” (Spoiler: no.) But that’s not the

Can you out-train a bad diet? (Spoiler: no)

Can you out-train a bad diet? It’s one of those questions that sparks debate in gyms, on podcasts, and across social

How stress impacts fitness—and what to do about it

Stress is unavoidable but how stress impacts fitness is not common knowledge. Stress part of life—especially if you’re juggling a

Training when motivation is low: 5 tricks that work

Training when motivation is low: Here are our 5 best tricks (that are actually no tricks at all.) We all

Training for longevity: What changes after 40 and what doesn’t

What really changes after 40? Not much—at least not the fundamentals. A human body is still a human body. Strength

Holiday workout routine: Why you should train during the holidays too

A holiday workout routine might sound like something only fitness fanatics follow—but if your goal is to stay consistent year-round, it’s one

Three women sitting on the gym floor, smiling and recovering after an intense CrossFit workout.

Why CrossFit works: the science behind fast, visible results

You’ve probably heard the stories: someone joins a CrossFit gym, and within weeks, they’re leaner, stronger, and more energized than

CrossFit Kreis 9 member doing mobility training during a deload week to support recovery

What is a deload week and why you might need one

A deload week is one of the most important tools in training, and yet most people have never heard of it. Training

Two girls high-fiving - fitness motivation

Fitness motivation isn’t your problem—here’s what is

If you’ve ever started a routine full of fitness motivation, only to fall off weeks (or days) later, you’re not alone.

The surprising question we always ask before designing your training plan

Before we build anyone a training plan, we ask a question that catches almost everyone off guard—and it tells us everything

a lady lifting a kettlebell with a personal trainer

Get fit with limited time: What our busiest clients do differently

If you’re like most of our clients at CrossFit Kreis 9, your schedule is packed. Between work, kids, travel, and

The real reason why you’re not exercising (and it’s not willpower)

Wondering why you’re not exercising, even though you know you should? You’re not lazy, and it’s not about a lack of

The silent success factor: Your spouse

When people talk about success in lifestyle change—getting fit, eating better, managing stress, or chasing a bold new goal—most of

Woman lifting weights, best workout for menopause

Best workout for menopause: Why strength and high intensity training matter most

When you’re going through hormonal changes, the best workout for menopause isn’t a gentle suggestion—it’s a strategic decision that can

Why chasing skinny is unhealthy for women – Shocking truths revealed

The obsession with thinness has dominated perceptions of femininity for decades. Everywhere we look—magazines, social media, advertisements—the message is clear:

Workout soreness: Is it a sign of a good workout?

We’ve all felt it—that stiff, achy feeling in your legs after a hard squat session, or the inability to lift

How to get toned: Why muscle is the most important piece

How to get toned? Want to look lean and defined? You’re not alone. One of the most common fitness goals

Is CrossFit safe for beginners? What you really need to know before starting

When people think about CrossFit, they often picture intense workouts with heavy weights, fast movements, and lots of sweat. That

Why women need muscle: More than strength, it’s your secret weapon

Why women need muscle is a question that goes far beyond the gym. It’s not about chasing a certain look—it’s about

Is a fitness tracker worth it?

A fitness tracker promises to be your health coach, sleep expert, and training partner—all in one sleek wristband or ring.

Overtraining symptoms: Why most people have it all wrong

Overtraining is real. It’s serious. It can knock even the most dedicated athlete down for weeks—or even months. The symptoms

What does personal training cost?

Let’s flip the question around.Instead of asking “What does personal training cost?”, ask yourself: “What is it worth to feel

Is CrossFit dangerous? Discover what most people get wrong

“Is CrossFit dangerous?” It’s a question nearly every CrossFit coach or athlete has been asked. It usually comes from a

How to tweak your CrossFit training for HYROX

HYROX is a race. CrossFit is a method.If you already do CrossFit, you’re ahead of the game. You have the

Fitness bank: Why you should start saving now

Think of your body as a bank account. But instead of money, you’re saving fitness. Every time you move with

Fitness challenge – a helpful boost or a short term fix

A fitness challenge can be a great way to kick off new habits. Whether it’s 30 days of movement, 6

Rest days aren’t lazy—they’re science-backed

In a world that glorifies hustle, rest days often carry a stigma. For many, taking a day off from training

Why Hyrox is not the new CrossFit

Lately, there’s been a lot of buzz around Hyrox, with some calling it “the new CrossFit.” The rise in popularity

Not everyone is a fit for us—and that’s by design | CrossFit in Zurich

When it comes to finding the right CrossFit in Zurich, most people focus on location, price, or how intense the

Body composition analysis: Why the scale doesn’t tell the full story

When it comes to measuring health and fitness progress, body composition analysis gives you a much clearer picture than just stepping on

Overtraining vs under recovery: same symptoms, different fix

If you’re constantly tired, sore, unmotivated, or feeling like your workouts just aren’t working anymore, you might think you’re overtraining.

Why a fitness holiday might be the best decision you’ll make this year

And why we call it a training camp If you’ve been craving a break that leaves you feeling energized instead

10 most common excuses for not getting enough sleep

When we consult people—whether it’s about fitness, performance, stress, or simply how they’re feeling—there’s one topic that keeps coming up:

Bodybuilding and hypertrophy for CrossFit athletes: More muscle, better performance, safer joints

Let’s talk about the word that often triggers confusion or skepticism in the CrossFit world: bodybuilding. For many performance-oriented athletes,

The minimum effective dose: Why doing just enough is a power move

When we talk about fitness, progress, and performance, most people assume that more is better. More training. More intensity. More

Why should you attend a training camp?

The real benefits of attending a training camp you didn’t know you needed Have you ever wondered what it would

Personal training for dummies: A smart way to getting started

Personal training, a word you know and see everywhere. But what is it all about? Let’s get one thing straight:

Bootcamp vs. CrossFit: What’s the difference and which one is right for you?

If you’re looking to get fit, lose weight, or simply shake up your routine, you might find yourself torn between

The case against the 10000 steps a day myth

You’ve likely heard the recommendation: “Walk 10000 steps a day for better health.” It’s catchy, simple, and easy to track.

How to become a great CrossFit coach

If you’re thinking about a career in coaching, or already working as a part-time CrossFit coach and wondering what it

The 10 most googled gym questions – answered with a smile

Ever found yourself deep in the rabbit hole of googled gym questions like, “Why am I not shredded after two

Why movement standards matter in fitness and CrossFit

CrossFit is often recognized for its intensity, its varied workouts, and its emphasis on functional fitness. But one of the

Why diets fail: The truth no one talks about

Most diets don’t fail because of bad meal plans, lack of willpower, or the wrong macronutrient ratios. If you’ve ever

Why buy a training program when AI can do it for free? AI training programs vs. real coaching

In the age of AI, buying a generic training program from someone who won’t actually coach you is like paying

Why we don’t offer free trial training at CrossFit Kreis 9

If you’re searching for a free trial training at CrossFit Kreis 9, you might be wondering why we don’t offer

Goal reviews: the missing piece in your fitness journey

Why training without goals is like driving without a destination Most people join a gym with a general goal: to

More access, less success? The gym paradox

Why more gyms and more apps haven’t made people fitter Never before has fitness been as accessible as it is

The future of fitness: Why AI can’t replace personal training

The rise of AI in fitness: Is human coaching and personal training becoming obsolete? Artificial intelligence (AI) has transformed

Humans are not designed to exercise

It’s a hard truth: humans are not designed to exercise. At least, not in the way we think of exercise

How fast can you transform your fitness?

Transform your fitness is a common goal for many people who walk into a gym for the first time or after a

The advanced athlete trap: Why mastering the basics is a never-ending journey

In the world of CrossFit, there’s a point every athlete reaches between 6 months and 2 years of training where

CrossFit vs. Hyrox: A comprehensive comparison

When it comes to fitness, CrossFit vs. Hyrox represents a fascinating comparison of two popular yet distinctly different approaches to

How to choose the right fitness provider for a lifestyle change

When you’re ready to commit to a healthier lifestyle, finding the right fitness provider is critical. This isn’t just about

Why you should try a morning workout

In recent years, the morning workout trend has gained significant momentum. The appeal is easy to see: a morning workout

Breaking the busy myth: How boundaries, not time, shape your fitness success

One of the most common challenges people face is fitting exercise into their busy lives. You have a job, kids,

Why New Year’s resolutions in fitness rarely work

As the new year approaches, countless people set ambitious fitness resolutions. Gyms fill with fresh faces, social media buzzes with

Christmas break: The 20-day temptation

Ah, Christmas—the season of joy, celebration, and… slipping up on your fitness goals. Here’s the real challenge: most people don’t

Stacking the cards in your favor as you age: Maximizing health span and life span

Aging gracefully starts with a focus on health span and life span—the quality and quantity of your years. While life

Muscle health for longevity: The health and aging powerhouse

Muscle health has been the overseen factor for health and longevity until the recent years. When it comes to fitness adaption for longevity, the heart

One size does fit all: Why universal health basics apply to everyone (Yes, even you)

In today’s world, we’re frequently reminded that “everyone is different.” While it’s true that each of us has unique preferences,

Why mobility matters: Enhancing movement efficiency in training and life

In the realm of fitness, we often hear about strength, endurance, and power. But there’s another essential component that often

Training first, nutrition second: Why we take this approach at CrossFit Kreis 9

At CrossFit Kreis 9, we prioritize training as the first step in a health transformation journey, even though we acknowledge

How much to train: Finding the right balance between movement and training

How much to train is a question we coaches get asked every single day. When it comes to human movement,

Fitness, support systems, and boundaries

Have you ever wondered why some people fall off the fitness wagon while others seem to thrive? One key difference

What do people actually want when they want to lose weight?

When people say they want to lose weight, they’re often focused on a number. Whether it’s fitting into old clothes,

Understanding Intensity: The key to achieving better fitness results

When it comes to fitness, there are countless ways to measure progress, but one key term often misunderstood is intensity.

CrossFit: 8 common myths and misconceptions

CrossFit has revolutionized the fitness industry with its unique approach to training. Founded in 2000 by Greg Glassman, CrossFit combines

How home workouts can boost your fitness

When it comes to staying fit, one of the biggest hurdles for many people is finding the time to make

The power of physical adaptation: How our bodies evolve and overcome challenges

“That which does not kill us makes us stronger.” This famous quote by Friedrich Nietzsche perfectly encapsulates the essence of physical

Female specific training: Navigating facts and fads

Female specific training has become a hot topic in the fitness world. The interest and hype surrounding this subject are palpable,

How to stay fit during travels: Tips from a frequent flyer

Hello, fellow travelers! I’m Saara, and if you’re like me, you’re always on the move—whether it’s for work or leisure. The

Staying fit as a vegan: Tips for plant-based athletes

As a CrossFit athlete and nutrition coach, I’ve seen many misconceptions about vegan diets in high-performance fitness. Over the years,

Finding the best “CrossFit near me”: 4 Key considerations

Are you searching for “CrossFit near me”? Perhaps you’ve seen fit individuals lifting weights on social media, heard colleagues talking

Exploring Hyrox and CrossFit: Fitness unfolded

Hyrox vs Crossfit! In the fitness world, Hyrox and CrossFit shine as distinct stars, each offering unique challenges and community vibes. Let’s

The benefits of Semi Private Training

When it comes to achieving your fitness goals, the setting in which you train can make all the difference. That’s

Understanding Functional Movement Screen (FMS) for enhanced performance

Functional Movement Screen (FMS) is a comprehensive assessment tool designed to evaluate fundamental movement patterns and identify asymmetries, weaknesses, and limitations

Empowered motherhood: Making postpartum fitness a part of your routine

Welcoming a new life into the world is undoubtedly a life-changing experience. For a new mom, balancing the challenges of

Resilience of a masters athlete

A masters athlete, someone who is 35 years old and older, faces special mental challenges and rewards in CrossFit. Masters athletes have

Do more than just Cardio workouts: Here is why

When it comes to exercise, cardio workouts often take the spotlight for their ability to burn calories and improve cardiovascular

Navigating your CrossFit journey: Answers to your top questions

Starting a CrossFit journey brings you into an exciting world where lots of different sports and exercises come together. At

Track your fitness progress: The importance of fitness journals

In this blog post we cover why you should track your fitness progress. Over the last nine years, we have

The Power of strength: Why runners need strength training

As a coach who has prepared himself and his atheletes for and completed a lot of running running events, I’ve

The power of commitment: Foundation training at CrossFit Kreis 9

The foundation training at CrossFit Kreis 9 is a three month journey. Here is why: Time matters in habit formation

CrossFit, the ultimate solution for busy professionals

In the previous blog post we dived into the world of choices that a fitness beginner faces when starting their

Starting a fitness journey: The beginner’s guide to success

Starting a fitness journey is a transformative experience that can positively impact every aspect of your life. Here is a

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