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CrossFit Kreis 9 Blog

Your go-to source for expert insights on training, health, and performance. Here, we share practical tips, coaching wisdom, and community stories to help you train smarter, move better, and build lasting fitness.

Latest blog posts

Ladies, Train smarter, Not harder – Based on YOUR cycle

Have you ever crushed a workout one week, only to feel like you’re dragging the next? You’re not alone. As

CrossFit Kreis 9 training camp 2025 – Join us in Portugal!

September 28 – October 5, 2025 LaPoint, Ericeira, Portugal We’re heading back to Portugal for another unforgettable training camp

More access, less success? The gym paradox

Why more gyms and more apps haven’t made people fitter Never before has fitness been as accessible as it is

All of our blog posts

Ladies, Train smarter, Not harder – Based on YOUR cycle

Have you ever crushed a workout one week, only to feel like you’re dragging the next? You’re not alone. As

February 21, 2025

CrossFit Kreis 9 training camp 2025 – Join us in Portugal!

September 28 – October 5, 2025 LaPoint, Ericeira, Portugal We’re heading back to Portugal for another unforgettable training camp

February 21, 2025

More access, less success? The gym paradox

Why more gyms and more apps haven’t made people fitter Never before has fitness been as accessible as it is

February 17, 2025

The future of fitness: Why AI can’t replace personal training

The rise of AI in fitness: Is human coaching and personal training becoming obsolete? Artificial intelligence (AI) has transformed

February 11, 2025

Humans are not designed to exercise

It’s a hard truth: humans are not designed to exercise. At least, not in the way we think of exercise

February 3, 2025

How fast can you transform your fitness?

Transform your fitness is a common goal for many people who walk into a gym for the first time or after a

January 28, 2025

The advanced athlete trap: Why mastering the basics is a never-ending journey

In the world of CrossFit, there’s a point every athlete reaches between 6 months and 2 years of training where

January 13, 2025

CrossFit vs. Hyrox: A comprehensive comparison

When it comes to fitness, CrossFit vs. Hyrox represents a fascinating comparison of two popular yet distinctly different approaches to

January 6, 2025

How to choose the right fitness provider for a lifestyle change

When you’re ready to commit to a healthier lifestyle, finding the right fitness provider is critical. This isn’t just about

December 30, 2024

Why you should try a morning workout

In recent years, the morning workout trend has gained significant momentum. The appeal is easy to see: a morning workout

December 23, 2024

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