New “Babies & Barbells” class

Starting on 20.4. 2023 we will offer a new CrossFit class called Babies & Barbells for new moms and their babies. The class is suitable for all women in post-partum state whether they have fitness experience or not. The differences in experience, fitness level and post-natal state will be carefully considered by the coach and adjustments to the programming are made accordingly.

Post partum training has been shown to offer various physical and mental health benefits for women. This is an easy access class to all new mommies and can also be used as a stepping stone to CrossFit or functional training.

This class is led by a physiotherapist certified in pre – and postnatal fitness. The class size is limited to 8 mommies with their babies. During this very special class the whole CrossFit Kreis 9 gym is reserved to this class only. CrossFit Kreis 9 is recognized by Swiss health insurance companies.

Time: Thursdays 10 – 11

Price: CHF 145,- per four weeks

Book your spot now!