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Monthly Archives: January 2022

The First News Post

January 21, 2022 9:08 am

News posts are coming soon…

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Recent Posts

Muscle health for longevity: The health and aging powerhouse
One size does fit all: Why universal health basics apply to everyone (Yes, even you)
Why mobility matters: enhancing movement efficiency in training and life
Training first, nutrition second: why we take this approach at CrossFit Kreis 9
Portugal CrossFit training camp: intensity, breakthroughs, and community in the sun

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