At CrossFit Kreis 9, your progress is our priority—and that starts with knowing you and your goals. Our Goal Reviews are a key part of our gym culture and a vital step in helping you achieve real, lasting results. They provide a structured check-in to assess your progress, fine-tune your training, and ensure that your workouts align with what you want to accomplish.
These one-on-one sessions with a coach are included in all membership types. Whether you’re aiming to build strength, improve endurance, gain confidence in certain movements, or simply stay on track, these reviews allow us to tailor your training experience and help you stay motivated. For those who want a deeper look at their progress, we also offer InBody body composition measurements, giving you clear data on muscle gain, fat loss, and other key health markers.
We believe that consistent reflection and adaptation are essential to success. By regularly reviewing your goals, we ensure that your training continues to challenge and support you in the right way. Your fitness journey isn’t just about showing up—it’s about moving forward with a plan that works for you.
We recommend scheduling a session every 3-4 months to check progress and adjust your training focus.
Yes! Goal Reviews are part of every membership, ensuring that all members receive personalized guidance.
No, it’s optional! If you’d like to track body composition changes, we’ll include it in your review.
No problem! Your coach will help you identify areas of improvement and set meaningful, achievable fitness or lifestyle goals.
2025 © All Rights Reserved.
