The CrossFit Advanced Class is built for experienced athletes looking to push their limits. This 75-minute session is packed with higher training volume, advanced movement progressions, and intensity, designed to challenge even the fittest athletes. Expect longer workouts, complex lifts, and demanding conditioning pieces that test your endurance, strength, and skill.
Led by expert coaches, this class goes beyond regular CrossFit programming, incorporating more reps, heavier loads, and higher complexity to develop both physical and mental resilience. The carefully planned training load is meant to be a one-off for the week, providing an opportunity to push hard without compromising overall recovery and performance.
This is where seasoned CrossFitters thrive. If you love big sessions, high volume, and stepping outside your comfort zone**, this class is for you. Come prepared to work hard, recover smart, and leave feeling accomplished.
This class is designed for experienced CrossFit athletes who are comfortable with high training volume and advanced movements.
Not at all! If you have solid CrossFit experience and enjoy pushing your limits, you’re welcome to join. However, if you’re unsure if this class aligns with your goals, talk to your trusted coach during your Goal Review to see if it fits into your training plan.
No, this class is offered once a week for a reason—this level of training volume is meant to be a one-off challenge, not a daily routine.
No, this class is offered once a week for a reason—this level of training volume is meant to be a one-off challenge, not a daily routine.
2025 © All Rights Reserved.
