Our Conditioning class is designed to improve your endurance, stamina, and overall work capacity through longer, sustained workouts. Sessions typically last 30-40 minutes and vary between interval-based training and steady, continuous efforts. Whether you’re looking to enhance your cardiovascular fitness, increase your ability to sustain effort over time, or just enjoy a challenging sweat session, this class has you covered.
Each session begins with a structured warm-up, followed by a conditioning workout that combines bodyweight movements, light to moderate weights, and functional exercises. You’ll train in different time domains and intensities, focusing on pacing, efficiency, and movement quality. Unlike CrossFit classes, this session is purely about sustained effort and endurance—helping you develop a stronger engine without complex skills.
The class is scalable for all fitness levels, ensuring that everyone can challenge themselves at their own pace while training alongside a motivated community. Expect to sweat, breathe hard, and leave feeling accomplished.
While it uses functional movements, the focus is on longer workouts, typically in the 30-40 minute range, with a mix of intervals and steady work.
Yes! Tens of CrossFit Kreis 9 members participate in Hyrox competitions, and this class is great for improving endurance, pacing, and sustained effort.
Not at all! Every workout is adaptable, so you can build your conditioning at your own pace.
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