Why we don’t offer free trial training at CrossFit Kreis 9
If you’re searching for a free trial training at CrossFit Kreis 9, you might be wondering why we don’t offer them. After all, many gyms and fitness studios do. The short answer? Because we want you to succeed. CrossFit Kreis 9 isn’t like a standard gym where you can walk in, hop on a treadmill, and […]
The advanced athlete trap: Why mastering the basics is a never-ending journey
In the world of CrossFit, there’s a point every athlete reaches between 6 months and 2 years of training where they start to feel confident, maybe even advanced. The initial struggle of learning foundational movements like the air squat, overhead press, deadlift, and clean has passed, and they’ve even hit a few PRs. At this […]
CrossFit vs. Hyrox: A comprehensive comparison
When it comes to fitness, CrossFit vs. Hyrox represents a fascinating comparison of two popular yet distinctly different approaches to training. Both offer unique challenges and community-focused experiences, catering to individuals with varying goals and preferences. Let’s explore the key differences and find out what makes each one shine. Hyrox: A fitness marathon Hyrox is essentially the […]
How to choose the right fitness provider for a lifestyle change
When you’re ready to commit to a healthier lifestyle, finding the right fitness provider is critical. This isn’t just about choosing a gym or personal trainer—it’s about finding a partner who can guide you through the entire process and support your long-term goals. One of the biggest mistakes people make is signing up for fitness […]
Why you should try a morning workout
In recent years, the morning workout trend has gained significant momentum. The appeal is easy to see: a morning workout is a powerful way to kickstart your day with purpose, energy, and a sense of accomplishment. But with the benefits come potential pitfalls—particularly if it means sacrificing precious sleep or burning the candle at both […]
Breaking the busy myth: How boundaries, not time, shape your fitness success
One of the most common challenges people face is fitting exercise into their busy lives. You have a job, kids, and a social life, and it often feels like there’s no time left for fitness. Exercise remains on your list of “things to do,” but somehow, it never gets done. Sound familiar? But here’s the […]
Why New Year’s resolutions in fitness rarely work
As the new year approaches, countless people set ambitious fitness resolutions. Gyms fill with fresh faces, social media buzzes with transformation promises, and January feels like the ultimate reset button. But by February, enthusiasm fades, and resolutions are abandoned. The truth is, the problem isn’t the people—it’s the approach. Fitness resolutions often fail because they’re […]
Christmas break: The 20-day temptation
Ah, Christmas—the season of joy, celebration, and… slipping up on your fitness goals. Here’s the real challenge: most people don’t just indulge on Christmas Day. The holiday season stretches for weeks, starting with festive gatherings in early December and culminating in the New Year. What should be a couple of days of indulgence often turns […]
Stacking the cards in your favor as you age: Maximizing health span and life span
Aging gracefully starts with a focus on health span and life span—the quality and quantity of your years. While life span measures the total years you live, health span is about maintaining vitality and independence throughout those years. The key is aligning these two through intentional choices, like prioritizing strength training, proper nutrition, and daily […]
Muscle health for longevity: The health and aging powerhouse
Muscle health has been the overseen factor for health and longevity until the recent years. When it comes to fitness adaption for longevity, the heart and lungs often steal the spotlight. We’ve been taught to associate heart health with lifespan and strong lungs with fitness. However, the role of muscle health for longevity is critical. Muscles are not only essential […]
