Can you out-train a bad diet? (Spoiler: no)
Can you out-train a bad diet? It’s one of those questions that sparks debate in gyms, on podcasts, and across social media. The truth? Training will always do you good. Movement is powerful. It boosts your mood, strengthens your heart, and builds resilience. But when it comes to body composition, performance, and long-term health, nutrition will […]
Why buy a training program when AI can do it for free? AI training programs vs. real coaching
In the age of AI, buying a generic training program from someone who won’t actually coach you is like paying a premium for water when there’s a free tap right next to you. Think about it: artificial intelligence such as ChatGPT can generate a training plan in seconds. You input your goals, experience level, […]