Overtraining vs under recovery: same symptoms, different fix
If you’re constantly tired, sore, unmotivated, or feeling like your workouts just aren’t working anymore, you might think you’re overtraining. But here’s the truth: Overtraining is extremely rare.Under recovery is incredibly common. And while the symptoms may look the same—fatigue, sleep disruption, poor performance, irritability—the fix is completely different. Here is our take on overtraining […]
Why a fitness holiday might be the best decision you’ll make this year
And why we call it a training camp If you’ve been craving a break that leaves you feeling energized instead of exhausted, a fitness holiday could be exactly what you need. Picture this: daily training sessions with expert coaches, delicious meals you didn’t have to cook, restorative downtime in beautiful surroundings, and none of the […]
10 most common excuses for not getting enough sleep
When we consult people—whether it’s about fitness, performance, stress, or simply how they’re feeling—there’s one topic that keeps coming up: sleep. Or more accurately, the lack of it. Everyone agrees sleep is important… and yet, so few actually prioritize it. What we hear instead are excuses. Some sound convincing. Some have become cultural mantras. But […]
Bodybuilding and hypertrophy for CrossFit athletes: More muscle, better performance, safer joints
Let’s talk about the word that often triggers confusion or skepticism in the CrossFit world: bodybuilding. For many performance-oriented athletes, the idea of training like a bodybuilder seems like a mismatch. CrossFit emphasizes speed, strength, and endurance, while bodybuilding is often associated with aesthetics and posing. But the reality is, bodybuilding and CrossFit are not […]
The minimum effective dose: Why doing just enough is a power move
When we talk about fitness, progress, and performance, most people assume that more is better. More training. More intensity. More volume. More sweat. But the real secret to long-term success in training isn’t doing more—it’s doing enough. Just enough to get better, while leaving room to grow. This is the principle of the Minimum Effective […]
Why should you attend a training camp?
The real benefits of attending a training camp you didn’t know you needed Have you ever wondered what it would feel like to train without distractions? To finally prioritize your fitness without squeezing it in between work, errands, and everyday chaos? If so, a training camp might be exactly what you need. In this post, […]
Personal training for dummies: A smart way to getting started
Personal training, a word you know and see everywhere. But what is it all about? Let’s get one thing straight: if you’re new to working out and feel completely lost, you’re not alone. In fact, most people who look like they know what they’re doing at the gym probably started out just as confused as […]
Bootcamp vs. CrossFit: What’s the difference and which one is right for you?
If you’re looking to get fit, lose weight, or simply shake up your routine, you might find yourself torn between two popular fitness options: bootcamp and CrossFit. At first glance, they might seem similar—both involve high-intensity training, group classes, and coaches leading the way. But once you scratch the surface, you’ll notice some fundamental differences […]
The case against the 10000 steps a day myth
You’ve likely heard the recommendation: “Walk 10000 steps a day for better health.” It’s catchy, simple, and easy to track. But here’s the truth—it’s also misleading. The idea that 10,000 steps is the gold standard for everyone didn’t come from a medical study. It originated in Japan in the 1960s as part of a marketing […]
How to become a great CrossFit coach
If you’re thinking about a career in coaching, or already working as a part-time CrossFit coach and wondering what it takes to go pro—this is for you. At CrossFit Kreis 9, we’ve seen many coaches come and go. We’ve worked with full-time professionals, passionate volunteers, and everything in between. Some had all the certificates. Others […]