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FAQ

I have an old/nagging injury – can I still do CrossFit?

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For sure you can!

CrossFit can actually be used as rehab for injuries. Many people who come to us are unable to squat (get yourself up from a seated position), deadlift (picking up your groceries), press (putting something up on a shelf), but CrossFit teaches you how to move properly and exercise with correct mechanics, which in turn helps you regain functional capacity. Our coaches will work with you to meet your own modification, and scaling needs to ensure your safety.

What if I am dropping in from out of town?

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Yes, we love new friends. Please, send us an email 24h before the visit, and we get your spot reserved. Pricing for a single drop-in is 30,- or with a t-shirt 45,-!

I am ready to sign up! What next?

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Awesome! We cannot wait to learn more about you and help you meet your goals inside and out of the gym. Call or email us with any questions and get signed up for your first foundation training.

I’m new to CrossFit – what should I expect?

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Great question! You should expect to be challenged, to learn LOTS of new things, and most importantly, to have FUN.

Our foundation training is perfect for people who are new to CrossFit or would like a refresher on the basics. Our foundation training is one on one session, where you will learn the basic movements and language of a typical CrossFit class. One of our experienced coaches will train you through the foundational movements of CrossFit, which we regularly program into our group classes.

This 50-minute session will typically start with a briefing on what will be covered followed by a structured warm-up and skill coaching on a particular movement or two, and end with a short heart-pumping workout. You usually need to participate in 2-4 foundation trainings, depending upon your experience.