Do I have to be in shape before I can start CrossFit?
No. This is one the biggest misconceptions about CrossFit – we welcome and encourage people of ALL abilities and athletic levels (even if that level is zero!) to give CrossFit a try.
No. This is one the biggest misconceptions about CrossFit – we welcome and encourage people of ALL abilities and athletic levels (even if that level is zero!) to give CrossFit a try.
